What are the benefits of running in the morning?

Maybe if we can get up a little earlier in the morning and go to parks or other public places, we will see many people exercising. However, young people nowadays usually get up late in the morning and like to sleep in. In fact, if we can get up a little earlier and go out for a walk, it will be very good for our body. It can also wake up the spirit of the day, which is very important for everyone. So what are the benefits of running in the morning?

10 benefits of running

1. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

2. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

3. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

4. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

Everyone should know that running in the morning is very good for our body. After the above explanation, I hope everyone can understand this more deeply. But we must put it into practice and not just think about it. Many things require us to practice and work hard on our own. No matter how busy we are, our health is the most important thing.