How to build sexual endurance

A man with a high quality of sex life can allow women to better enjoy sexual climax, so this is conducive to the sublimation of the relationship between husband and wife. Therefore, many men want to learn specifically about ways to exercise their sexual endurance in order to enhance their sexual ability. In order for you to understand the ways to exercise your sexual endurance as soon as possible, please read the detailed introduction below. I hope your sexual function will be stronger.

Morning exercise 5 minutes

Exercising for 5 minutes after getting up not only recharges your body but also doubles your calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running several kilometers. In fact, this is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate and achieve the ideal effect; or you can punch 100 times in front of the mirror and feel the process of energy accumulation.

Barbell Squat

There are three types of barbell squats: holding the barbell in front of the neck with the palms facing inward (front barbell squat), holding the dumbbells behind the neck with the palms facing forward (high-bar back squat), and placing the barbell behind the shoulders (low-bar back squat). Do three sets of 12 to 15 reps. Hold the squat position at the bottom for a while and your leg muscles will get a real workout.

Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel with your knees on the ground, and your buttocks against your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend back push-up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

Pelvic lift

Lie on your back with your knees bent and slightly apart, feet flat on the floor, and arms at your sides. Inhale, tighten your abdomen and lift your hips, lifting your pelvis until your back is in a straight line. Be sure not to arch your back. Hold your breath for at least 10 seconds. Exhale, lower your pelvis, and repeat the movement. This action can arouse sexual power.

The above content comprehensively introduces the methods to exercise sexual stamina. Therefore, for many men, in order to make their sexual ability stronger, allow them to have sex once and let their lovers enjoy multiple orgasms, they must have a comprehensive understanding of the above-mentioned methods to exercise sexual stamina, and make their sex life last longer through exercise.