Is it good to run in the morning?

In our daily life, although our material life is very rich, our physical condition is suffering from more and more diseases. The causes of these diseases are mostly due to bad living habits such as irregular diet and overeating. Another reason is that we consume too much nutrition but consume very little nutrition, so our physical condition will naturally deteriorate. Running is a common form of physical exercise. Is it good to run in the morning? Let’s take a look below!

1. Pay attention to your clothing to prevent colds. When you go out for exercise, you should wear a loose and comfortable coat. Wait until you have finished the warm-up exercises or your body has heated up after exercising for a while before taking off your coat to avoid catching a cold due to the large temperature difference between indoors and outdoors and your body being unable to adapt. If you sweat a lot after exercise, you should put on your coat on the way back. When you get back indoors, take off your sweaty clothes, dry your body, and put on dry clothes.

2. Rehydrate in time to prevent autumn dryness. When we enter autumn from the humid and hot summer, the climate suddenly becomes dry and the temperature drops a lot. It is easy for some dryness and heat to accumulate in the human body. In addition, the humidity in the air decreases in autumn, which can easily cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and dry stool. In addition, the water lost during exercise will aggravate the body's response to water deficiency. Therefore, you must drink plenty of boiled water after exercise, eat more soft foods such as pears, apples, milk, sesame seeds, fresh vegetables, etc., or drink more rock sugar pear water, winter melon soup and other foods to maintain normal secretion of the upper respiratory tract mucosa and prevent sore throat. If you exercise a lot and sweat too much, you can add a small amount of salt to the boiled water to maintain the acid-base balance in the body. If conditions permit, you can drink some sports drinks containing electrolytes to prevent muscle cramps. If you do long-distance running, you should also drink an appropriate amount of sugar water to prevent hypoglycemia, which may cause adverse physiological reactions such as dizziness, sweating, and weakness in the limbs. When replenishing water during exercise, you should not drink a lot at once before or after exercise. Drinking too much before exercise can easily increase the burden on the gastrointestinal tract, and the rumbling sound in the stomach when moving will also affect the exercise. Drinking a lot after exercise will take away a lot of electrolytes, some of which will flow out of the body, which is bad for the body. It is best to drink water in small amounts during exercise, such as drinking 150 to 200 ml after 20 minutes of exercise.

3. Be well prepared to prevent strain. For any kind of sport, warm-up exercises are necessary. It is quite dangerous if there is no exercise to relax the joints and ligaments. Because human muscles and ligaments will reflexively cause vasoconstriction and increased viscosity in the lower temperatures in autumn, the range of motion of the joints will decrease, the stretchability of the ligaments will decrease, and the nervous system's ability to command the muscles will also decrease in the absence of warm-up exercises. If you do not fully warm up before exercise, it will cause joint ligament strain, muscle strain, etc., which will seriously affect your daily life, and exercise will become a kind of injury. So no matter how old you are, you must do warm-up exercises before exercising. The length and content of the exercises may vary from person to person, but generally it is better to make your body slightly warm. After completing the warm-up exercises, your body will be able to adapt to either a slow or rapid, intense activity, thus achieving the purpose of exercise.

From the above introduction, we can see that is it good to run in the morning? With this question, we already know the result in the above text introduction, and the answer is out, that is, it is good for the body. However, it is important to pay attention to your physical safety when running in the morning, especially in winter. You should warm up your body before running, as well as the weather conditions. If you encounter foggy or other weather conditions, it is better not to run.