How to do leg stretching exercises

Stretching exercise is a very popular and healthy aerobic exercise, which has a good effect on people's physical health and muscle relaxation. In the past, people didn’t know much about sports, so most sports were simple. However, with people’s understanding of scientific sports, they have also developed corresponding methods for exercising various parts of the body. For example, if I want to exercise my legs, I will do leg exercises. The same goes for stretching exercises. So do you know how to do leg stretching exercises?

The first one:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

Second type:

1. Sit on the ground, pat your legs together, and gently tap the outside of your legs with your fists.

2. Open your legs again and tap the inside of your legs with your fists.

The third type:

1. Sit on the ground with your legs crossed and your hands in front of you.

The fourth type:

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

How to do leg stretching exercises? I believe everyone has learned how to do it after reading the introduction above. Straight legs have always been an important part to attract others' attention, especially in the summer every year, when female friends hope to attract others' envious gazes by wearing short skirts and hot pants. However, because women nowadays not only have to work but also have to take care of the family, their legs are prone to swelling due to a long period of lack of exercise. Therefore, in the face of such a situation, female friends can try this method to make their legs more perfect.