How to choose the type of skipping rope?

With more and more cars appearing on the streets, it is not difficult to see that people now almost all travel by car and no longer walk to exercise. Although this seems to bring a lot of convenience to humans on the surface, the lack of exercise will cause excessive fat accumulation in the body, and obesity is an inevitable problem. In fact, skipping rope can help you lose weight, so how do you choose the type of skipping rope? Let us now move on to the following content.

When you enter the market, you will find that there are a lot of skipping rope products. The materials of skipping ropes are different. Some skipping ropes are made of plastic, some are made of cotton, some are made of hemp, and some are made of rubber. These different skipping ropes also determine the quality of the skipping ropes, as well as the benefits that skipping ropes bring us. Plastic ones are relatively strong, not easy to bend, and can withstand long-term skipping activities. However, many people feel that plastic skipping ropes are very light. It can be said that this kind of skipping rope is very suitable for some people who have just practiced skipping rope, but it is not suitable for people who use skipping ropes for exercise for a long time.

The strongest one is the nylon skipping rope, but you may feel that this kind of skipping rope does not feel very good, because the nylon rope itself is relatively loose, and it is not very easy to swing it. It is okay if you jump alone, but it is very bad if you want to jump rope with someone.

There is also a type of skipping rope that is made of cotton thread. This type of skipping rope looks well-made, and of course it is also the most expensive. If you accidentally get the rope on your body while skipping, you won't feel any pain, but the disadvantage of this type of rope is that it is very easy to break. It is easy to break while you are jumping, and if you jump too fast, it will not be able to keep up with your speed.

If you want many people to jump rope together, you need to choose a suitable one that is wear-resistant, not easy to break, and has a good feel. It is best to choose a rubber jump rope. This kind of jump rope is especially suitable for young people and for many people to do at the same time.

Of course, skipping rope also has certain requirements for the handle. Try to choose those with patterns and friction, so as to increase the contact area between the hand and the skipping rope.

Through the statements in the above paragraphs, I believe that most friends can choose the correct type of rope skipping to achieve the effect of exercise. In fact, skipping rope is a very simple form of exercise in our lives. We can do it as long as we pay more attention and focus. But I still want to say one more thing, skipping rope to lose weight will not be effective overnight, it still requires us to persist in it for a long time to see the effect.