What is the correct running posture for losing weight?

Usually, we often do some aerobic exercise. There are many ways to exercise. In addition to swimming, mountain climbing, dancing, and gymnastics, many people also run by themselves. Compared with other forms of exercise, running is a very simple one, but such a simple exercise actually has some precautions and correct methods. So what is the correct running posture!

Running can be divided into morning running and evening training, but I prefer the evening. Don't eat too much at night. Warm up about an hour after a meal, but don't do too much intense exercise. If you've never run before, start slowly. Brisk walking and then jogging.

Then there is the breathing rhythm and method. When running, your tongue should be kept close to the upper palate, your mouth should be closed, and you should breathe through your nose. Slowly adjust your pace so that your breathing rhythm is consistent with the pace of your footsteps. In this way, you will gradually adapt.

If you feel unwell after running once, run again the next day. Don't rush it. Five kilometers, ten kilometers, take your time. If your body is still hot after running, you can do some push-ups, squats and sit-ups. You will slowly build up a good body of muscles. It usually takes 3 months to see results. The way to maintain muscle is to eat small, frequent meals. Six times a day is recommended, provided you have the time and your stomach is in good condition.

Key points for thigh and knee movements: swing your thighs and knees forward instead of lifting them up. Any lateral movement of the leg is unnecessary and can easily cause knee injury, so the forward swing of the thigh should be straight. Dynamic stretching: Bend forward. Stand with your feet hip-width apart. Put your hands behind your head. Flex your body forward from the hip joint. Keep your back straight until you feel tension in your biceps femoris.

In fact, the more recommended time for running is at night, or around four or five o'clock in the afternoon because the oxygen content in the air is higher at this time, it is easier to run, less likely to feel dizzy, and you can run for a longer time. In addition, running at night can make the body feel a little tired, which is more conducive to sleep at night.