The amazing effects of long-term yoga practice

I believe that many people know about yoga through celebrities in the entertainment industry. Many female celebrities will upload pictures of themselves practicing yoga on social software. Because of long-term yoga practice, their body flexibility, agility and mental state are far superior to their peers. However, for those who are new to yoga, the intensity and difficulty of practice should be determined according to their own requirements. This article introduces the amazing effects and principles of yoga. Let’s learn about it together.

Its amazing effects and principles

Because it acts directly on people's chakras.

The seven energy centers on the human body's central channel are closely connected to the seven endocrine glands. The hormones produced by these glands can regulate the functioning of all body functions.

The greatest benefit of Heart Joy Yoga is that it balances the seven energy centers of the body, prevents imbalance in hormone secretion, and restores cells to their youthful vitality. These five simple asanas can balance the chakra energy, improve the endocrine system, and restore the active function of degraded physiological functions in a short period of time. Quickly clears and balances the chakras, allowing blocked energy to flow freely and revitalize degraded physiological functions. So it’s anti-aging.

Each of us has seven energy centers in our body, located from the groin to the top of the head. They are called "chakras", which literally means "rotating wheels".

In a healthy person's body, all seven chakras rotate or operate at high speed. They work together in harmony, bringing life energy to the whole body via the groin to the head area. If the operation of one or more chakras is blocked, or slows down or even stops, the life energy cannot circulate normally. As a result, disease and aging occur.

Whether the wheel rotates too fast or too slow, it can cause health problems. The quickest way to regain youth, health and vitality is to restore the normal functioning of these energy centers. The secret of the five postures is to make these wheels run at a uniform and harmonious speed.

2. Notes on Practice

1. Precautions

1. Practice in order

During the first week of practice, practice each of the five asanas three times a day. Over the next nine weeks, practice each pose twice more each week. By the end of week nine, you will be able to practice each pose 21 times. If you want to increase the number of exercises gradually, that's fine too.

It is best to practice it in the morning so that you can reap the benefits throughout the day.

You can do this exercise morning and night if you wish, but 21 reps in total is sufficient.

2. 21 times a day is enough, no more

Even if you are in very good physical condition and are capable of doing more reps, the prescribed number of reps is sufficient and there is no need to increase them.

If you want to increase the difficulty, you can speed up the exercises or fit some other forms of exercises or exercises into your schedule.

The main effect of the five postures is to speed up the operation of the energy centers in the body and coordinate their operation through physical movement exercises.

3. Practice every day

It’s okay to skip a practice day once in a while, but don’t make it a habit to skip it from time to time. Otherwise you will not be able to experience the effects that the five postures can bring to your life and health.

There will inevitably be days in your life when you can't do a full set of exercises. If you are sick, busy, or stressed, instead of skipping them, practice each pose only three times. This only takes two minutes and is much better than not doing it at all.

4. Tips for resuming practice after a break

If you skip more than one day, when you start again, practice with fewer reps for a week and slowly return to normal practice. Never do more reps right away. Whether you're at a break in your practice or you're just getting started, it's important to take things step by step! Slowly increase to 21 times a day.