Girls' shoulder exercises

A girl's shoulders have a huge impact on her body shape. If her shoulders are perfect, she will look very energetic and will leave a very good first impression on others. To have perfect shoulders, you need a lot of exercise. When exercising your shoulders, you should master the correct exercise methods. Especially for girls, the best method is the one that suits them. So, what are the shoulder exercises for girls?

Action 1: First you need two dumbbells. Choose a weight that you can handle, which means it should not be difficult to lift, but it should be heavy enough. How to do it specifically? Stand and hold a dumbbell in each hand. Stand the dumbbells upright, that is, the two dumbbell plates are one up and one down. Bend your arms, with your forearms and upper arms at a 90-degree angle. Then twist your arms to lift the dumbbells and arms, try to straighten your entire arms, and then let them fall. Repeat the cross-hand exercise about 12 times.

Note: The dumbbells are still heavy after all. When you reach the top, remember to hold them tightly and don't let them drop. If you feel your arms are sore, don't force it.

Action 2: Dumbbell rotation. Of course, if you have other suitable objects, this action is to wrap the dumbbells or other objects (dumbbells are used below) around your head, so that you can exercise your shoulders at multiple angles. Specific action requirements: First, hold the dumbbells with both hands and place them at a distance from your chest. Lift them in front of you, and then restore them after they are above your head. Next, wrap the dumbbells around your neck from one side. Remember to allow your shoulders to rotate 360 ​​degrees, so that the exercise will be effective! This should be done on both sides, that is, one circle from the left starting position and then one circle from the right starting position.

Action 3: Dumbbell chest expansion. Still holding two dumbbells, first stand up and naturally lower the arms holding the dumbbells. At the beginning of the movement, lift the dumbbells until both arms are bent and parallel to the ground, then pull back the dumbbells to do chest expansion exercises. When pulling back the dumbbells, bend your arms, bring the dumbbells close to your chest, and then expand your chest, so that your shoulders can be well stimulated. Do this about 12 times.

Action 4: This action must be done later, as it requires great strength in the shoulders and arms. Specific requirements: Hold the dumbbells with both hands, bend your arms, point your elbows forward, and try to make your forearms perpendicular to your upper arms. Keep your upper arms straight, swing the dumbbells in front of you, and then lift the dumbbells to the top, and then drop them so that your shoulders are in the same straight line, that is, the dumbbells are by your ears, and your elbows face to the sides. Repeat this movement 10-15 times, which is a good way to stimulate your shoulders!

Action 5: Snatch dumbbells. Hold the dumbbells with both hands, bend your wrist joints slightly, and hold the dumbbells with your palms facing downwards. Then, when you pick up the dumbbells, turn your palms upwards. Repeating this position change allows your arms to exercise at multiple angles between transitions. The shoulders are also stretched during this process.

Girls, don't think that having strength is useless. It's not bad to rely on yourself in everything. Also, having strong and sturdy shoulders is a great help. At least you don't have to trouble others for everything. Of course, if you are willing, then just ignore it. Anyway, there is nothing wrong with keeping fit. Take action now, at least you can improve your figure!