Only five steps, women can be more tender, smooth and moisturized

There are some actions that help with beauty. Improve your posture or skin health, as well as contours, to create a more attractive and elastic body. Make facial skin smoother, summer beauty yoga, let's do it together.

1. Massage the top of your head

Tap the top of your head with the fingertips of both hands. This can refresh the mind and promote blood circulation. Eliminate stress while making facial skin more beautiful.

2. Rotation method

Roll your tongue in large movements and rub it against the roof of your mouth and every part of your mouth. If saliva is produced, swallow it in three doses. When you are overly tired, it may be difficult to move your tongue and you may feel stiffness around your face and neck. At this time, do it frequently and repeatedly until the feeling disappears. This is also recorded in the Motion Treasure Book as one of the secrets to health and longevity. It is said that saliva can prevent aging, aid digestion, and make the skin more beautiful. Saliva is the only secretion that can be produced at will by people. It has the important function of helping digestion and maintaining human vitality.

3. Massage your temples

Use the thicker part under the palms of both hands to press your temples for about 3 to 5 seconds. Use the same method to press the muscles between the upper and lower jaw bones. At this time, the mouth should be slightly opened so that the muscles can be stimulated more strongly. Use the fingertips of both hands to press the area between the base of the ear and the chin. This can contract facial muscles, reduce facial contours, and promote blood circulation, making the skin more beautiful.

4. Rubbing your ears

Pinch both ears between your index and middle fingers and rub them up and down vigorously until you feel a burning sensation in your ears. The ears are equivalent to small kidneys and are connected to the internal organs. Rubbing the ears can enhance kidney function, relieve fatigue, and indirectly stimulate the whole body. Because the ears are connected to the facial muscles, stimulating the ears can also help shape beautiful facial contours.

5. Clear facial acne and wrinkles

Do a reverse headstand in yoga. The key is to lie on your back with your toes together, while lifting your waist and stretching your legs toward the ceiling. At this time, the toes must be close together and the upper body must be raised as high as possible so that the body is perpendicular to the floor at 90 degrees. Maximize your handstand. This allows the chin to rest solely on the chest. Inversion allows the blood that has been accumulated in the lower body to flow back, thereby increasing blood circulation. It can also promote blood circulation in the face, making the skin more beautiful and eliminating wrinkles at the same time. It can also promote intestinal function, allowing waste in the body to be discharged smoothly, so it has a significant effect on preventing facial acne.