How many calories does jogging for half an hour usually burn?

Jogging can not only help us increase our body metabolism, improve our body's immunity and our own health, but also help us lose weight. So, if we use jogging to lose weight, how will jogging for half an hour every day help us lose weight? And how much calories can it consume in our body? Let me tell you below.

Exercise calories burned

Swimming for half an hour burns 175 calories. This is not something that everyone can do, after all, not every family has a swimming pool.

Track and field, half an hour burns 450 calories. There are not too many requirements on the distance, but you must sweat to pass.

Playing basketball for half an hour can burn 250 calories. It is a men's favorite, but it would be a bit difficult for ladies to grab a spot.

Bicycle, half an hour consumes 330 calories. This is the method that everyone knows and uses the most.

Jogging for half an hour consumes 300 calories. The standard is also to see sweat.

Running is the simplest form of exercise in life, but many people cannot stick to it. In fact, there are many benefits of running. As long as you stick to it, it will have more than a dozen benefits to the body. Now I will tell you about the benefits of running to the human body.

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The adaptive changes in the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

The above is the editor’s analysis of the calories consumed by jogging and the benefits it can bring to our body. Jogging is a very good exercise for us, but if you want to lose weight better, it is best to go for a longer time, preferably more than half an hour.