Which muscles do arm trainers train?

With the continuous progress of society, our exercise now no longer depends solely on ourselves. Most of the time, people rely on some equipment to exercise. In this way, the fitness effect can be better achieved, and the arm strengthener is a kind of equipment that everyone often uses in exercise. Although we use it frequently, we still have a clear understanding of which parts of the equipment can be used. So, which muscles does the arm trainer train?

The main function of the arm trainer: exercise the arm muscles and forearm wrist flexors.

Arm trainer training methods and precautions How to use: 1. Bend your arms and bend the spring hard behind your neck. 2. Extend your arms forward, bend the spring upward, and then relax. 3. Bring your arms close to your chest, bend the spring, then straighten them and slowly relax. 4. Stand with your feet apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand. 5. Extend your arms behind your back, hold the spring tightly, then stretch them downward and gradually bend them.

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Training abdominal muscles is different from other muscles. You need to stimulate them constantly, so you have to do it until you are exhausted each time to achieve the effect. The interval between exercises should be about one minute. Do about 6 sets. Second, you should focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating high-protein foods.

Precautions for the arm strengthener: 1. Please check whether the connection parts of the arm strengthener are firm and not loose before use. 2. Please choose an arm trainer that suits your physical fitness level to avoid muscle strain. 3. When using, put the safety belt on the arm exerciser handle around your wrist as shown in the left picture. 4. When using, you should choose a relatively spacious venue for exercise to avoid slipping out of your hands and injuring others. 5. It is recommended that children under 12 years old do not use the arm trainer.

In addition, just be careful not to strain your muscles when using it. There is no need to practice every day because muscles also need sufficient rest.

After reading the above introduction, everyone should know which muscles the arm strengthener can exercise. As a piece of equipment, the arm trainer itself has a very good fitness effect. Just everyone should pay attention to the precautions and precautions when using the arm trainer, so as to ensure the health of the body.