What are the essentials of the long jump?

For some more professional sports, we need guidance from professionals. The long jump is a professional sport that everyone is familiar with. If we want to jump well, we need to be familiar with the essentials of this sport. So what are the key points of the straight-forward long jump? Today we will see what the editor has to say about this issue based on professional knowledge.

The straight-ahead long jump is a complex long jump technical movement with many technical links. When you are about to land, bring your feet and hands together in front of your body and land.

How to practice the flying and landing techniques of the straight long jump:

① Imitate the aerial movements of the long jump while standing still. The supporting leg is the take-off leg, and the swinging leg is bent at the knee and swung forward. Then the leg is lowered and swung to the right, with the hip extended forward. At the same time, both arms coordinate with the movement of the legs to swing downward and backward to the upper side. Pay attention to the movement of lowering the leg and extending the hip.

② Stand on the support of the take-off leg, and follow the commands to do the one-legged standing long jump by swinging the arms, legs, lowering the legs, straightening the body, and extending the hips, focusing on the coordinated movements of the arms and legs.

③ Use the spring board to do a short run-up jump into the air, then lower the swing leg and land in the sand pit and run out. Experience the movements of swinging your arms and extending your body.

④ Use the springboard to do a short to medium-distance run-up long jump, which requires the swinging leg to be lowered naturally, the hip to move forward, the body to be stretched and straightened, the abdomen to be contracted, and the legs to be raised to fall into the sand pit.

⑤ Practice the long jump with a full run-up to experience the complete technical movements.

What are the key points of the straight-up long jump? The above is the specific content described by the editor. In addition to learning about long jump, we also need to learn about other sports in life. Learning these will be very helpful for all of us to exercise better. Finally, I hope we all stay healthy!