How to use yoga bricks in the office

Yoga bricks are equipment used in yoga exercises. They are convenient and do not take up space. They can be used at home or in the office. They are very good for physical exercise. However, some people do not know about yoga bricks and have never used them in yoga exercises. However, after getting in touch with yoga bricks, they will find that their exercise method is better and more suitable for home or office exercises. Patients can pay attention to their usage methods and then exercise according to the movements. So what is the method of using yoga bricks in the office?

Yoga bricks are auxiliary tools provided for beginners and practitioners with poor flexibility to help adjust postures and assist the body in achieving certain movements. Wall and floor tiles can help us support different parts of the body and prevent beginners from causing tension in other parts of the body due to poor flexibility or insufficient muscle strength.

Yoga bricks are auxiliary tools for doing yoga movements. Wall and floor tiles are mainly used to prevent strain when doing difficult movements. Some yoga postures require you to fully extend your arms or bend your waist to touch the ground. The auxiliary bricks can help you, as a beginner, to stretch your pelvis. Then you can slowly adjust the distance between the yoga bricks and the ground, and gradually complete perfect movements such as self-softening and stretching. When doing some styles of yoga, in order to adhere to the absolute standards of the movements, wall and floor tiles are used to assist in the movements.

How to use yoga bricks in the office

A few yoga blocks can make your office time fun and beneficial. This kind of brick is very common. Like yoga mats and yoga balls, it is an auxiliary tool for practicing yoga. The "brick" is made of hard plastic foam and is very cheap. You can buy it for a few dollars.

If you really can't sit up straight in the office, you might as well buy a few yoga bricks and fill the gaps between your back and the chair. With the support, your waist will not collapse but will stand up straight.

When you are tired of holding the yoga bricks, working, or looking at the computer and want to take a break, just stretch your body comfortably. In yoga, this is called replenishing qi. Stretching can completely open up the lungs, chest, arms, waist and abdomen, allowing oxygen to fill the body. Imagine yourself as a barrel. Open and straighten your chest, back, arms, etc. little by little. Your body will be stretched and you will feel refreshed instantly.

One type of people deserve special mention, those whose toes rotate outward when standing. This type of people can also be corrected with the help of yoga bricks. The toes are turned outward because of the tilted pelvis. The inner side of the body is rarely trained, so special training is required. In the office, sit up straight with your calves at a 90-degree angle, and then place a yoga brick between your knees. At this time you will find that the inner thighs are exerting force. If you persist for a long time, your pelvis will gradually be straightened.

How to use yoga bricks in the office? When using it, you can hold the equipment in your hand and perform various basic exercises. At this time, you will find that the exercise is also restricted. Some large exercises cannot be performed normally, but most movements can be completed with the help of yoga bricks. The benefits will increase. You can also do multiple exercises in the office. The exercise methods and movements are all regulated. You can take actions that suit you, and when the difficulty increases, you must change the weight of the yoga bricks in time.