The characteristics and usage of the best fitness equipment for weight loss

I believe everyone wants to know what kind of fitness equipment is best for weight loss, but we must know that we should not only know what kind of fitness equipment is best for weight loss, but also know the characteristics of these fitness equipment and how to use them, so that we can better use these weight loss equipment to achieve the goal of weight loss. Today we will introduce in detail the characteristics and usage of the fitness equipment with the best weight loss effect.

The most important thing is that the fitness and weight loss equipment should be suitable for your training purpose. Among the dazzling array of weight loss and fitness programs, many modern women choose to exercise at home as their first choice. Nowadays, people's quality of life has improved, and more and more people pay attention to their body shape. Below I will introduce to you the characteristics and usage methods of several home fitness and weight loss equipment, so that you can exercise at home and achieve the purpose of fitness, weight loss and body shaping.

The use of fitness bikes is targeted at different groups of people. There are different ways to ride a bike according to the purpose of exercise:

Those who exercise for the purpose of losing weight can do aerobic exercise by cycling. That is, adjust the resistance load to a point where you don't feel strenuous. About 40 minutes of cycling is most suitable, and your heart rate should reach about 105 beats/minute. This exercise intensity is moderate, and it takes about 40 minutes to break down fat and provide energy for exercise. This exercise is also a great way to improve your cardiopulmonary fitness.

Athletes who want to strengthen their muscles can choose to ride a bike with high intensity and short duration. Choose a resistance that does not require much effort, first warm up by cycling slowly for 6 minutes, then cycle as fast as possible for about 6 minutes, until your heart rate reaches about 175 beats per minute, then gradually slow down for 5-10 minutes to restore your heart rate to less than 100 beats per minute. This is one set, and you can do several sets in a row, with 3-5 minutes of rest between sets. Or you can increase the resistance load first, and then gradually reduce the load to allow the heart rate to gradually recover. This method has a strong stimulation on the lower limb muscles and is suitable for young people.

For the elderly or people with knee injuries, they should act within their ability. The elderly can choose lower resistance. They should feel relaxed and casual when riding, breathe freely, and not hold their breath to avoid increasing the burden on the heart. However, a certain intensity must be achieved. We often use the method of reaching a heart rate of "170-age" to control exercise intensity. For a 60-year-old person, the maximum heart rate during exercise must reach 110 beats/minute to see any effect. When riding a bike, you can alternate between fast and slow, and there should be a slow warm-up and a clean-up process before the end. The length of the exercise time can be controlled by yourself.

How to use a treadmill? The treadmill is a fitness equipment favored by many families nowadays. The treadmill is an effective aerobic exercise machine, suitable for all kinds of people, and can exercise the whole body and cardiopulmonary function. More and more families have purchased treadmills, which are not only convenient but also allow them to run at home even on rainy days. The fitness coach reminded: "When using a treadmill, be sure to do warm-up exercises and set the treadmill to a suitable speed. When running, keep your head naturally, breathe evenly, and don't lift your legs too high.

The function of the abdominal wheel is that it looks like the wheel of a small cart, but it has handles on both sides. It is a small fitness device that can effectively tighten the abdomen. The obvious effect of reducing the abdomen is the characteristic of the abdominal wheel.

Hula hoop is a must-have for women to have a perfect butt. Oriental people generally have flat buttocks. If you want to have sexy and perky buttocks like Jennifer Lopez, you have to strengthen the training of the buttocks muscles. Hula hoop exercise is fun and can coordinate the body, reduce abdominal fat, and lose weight and shape the body. It is deeply loved by people.

The role of the supine board

Quickly consume abdominal fat, mainly exercise the six abdominal muscles,

END

Precautions

It is wise to decide what kind of fitness and weight loss training you want to do and choose the equipment accordingly.

Pay attention to after-sales service, understand the specific problems and methods of after-sales service, and ask clearly about the repair point and delivery method.

Friends who have read the above article in detail must understand the characteristics and usage of the best fitness equipment for weight loss. Indeed, there are many kinds of fitness equipment with good weight loss effects, but there is no equipment with the best weight loss effect in the absolute sense, because everyone's physical condition is different, and only the one that suits you is the best weight loss fitness equipment.