Is long-term exercise good for leg pain?

Although in daily life there are always some conditions in the human body, because the human body is a very fragile thing, leg pain is a common problem in people's daily life. Severe leg pain can have a great impact on a person's normal movements. So when you find yourself having leg pain, you should find the cause and treat it in time. So can people with long-term leg pain exercise?

What are the causes of leg pain?

Leg pain is very common. When the muscles and tendons in the legs are stretched or over-exercised, the neurons in the legs will feel pain. The most common pain is leg pain after running. Many people think that leg pain is caused by excessive exercise. In fact, leg pain should not be ignored, especially long-term leg pain may indicate some diseases. So what are the causes of leg pain?

1. Calcium deficiency

The foundation of human bones is calcium. When the human body is deficient in calcium, the bones of the legs will ache. Therefore, when you have unexplained leg pain, you should check whether it is due to calcium deficiency and take calcium supplements.

2. External damage

When leg pain occurs and does not subside, in addition to calcium deficiency, it may also be caused by external injury. Common injuries include bruises, sprains, and strains.

3. Lumbar disease

When people do not have trauma, calcium deficiency, etc., they should still be wary of lumbar disc herniation when having leg pain. At this time, an MRI examination can be done to rule out the disease.

4. Other factors

In addition to lumbar diseases, leg pain can also be caused by pregnancy, incorrect posture, and varicose veins. Most of the pain in the body is a signal sent by the body. It is necessary to find the cause of the leg pain and treat it accordingly. The harm of early treatment will not be that great.

How to relieve leg pain

When people walk for too long, their legs may ache due to excessive movement. Some external injuries can also cause leg pain. Sometimes muscle necrosis and blood vessel blockage can also cause leg pain. There are many reasons for leg pain. If the patient's leg pain is unbearable, in addition to actively receiving treatment from a doctor, they can also take care of themselves to relieve the pain. So how do you relieve leg pain?

1. Ice

Applying ice to the affected area can effectively relieve pain. A common practice is to wrap ice cubes in a towel and apply them to the affected area for about 15 minutes. However, ice compress is only suitable for leg pain caused by injury. If the leg pain is caused by vascular disease, avoid using this method.

2. Hot compress

In addition to ice compress, heat compress can also relieve leg pain. If the leg pain is caused by vascular disease, it is best to use hot compress. When the legs are swollen, do not use hot compress as it will aggravate the swelling. A common approach is to apply heat to the affected area using heating pads and blankets.

3. Stretching

When your legs hurt, you can use some exercises to relieve it. Common ones include stretching exercises, butterfly stretches, spiral twists, etc. Doing these small movements every day can help you get rid of leg pain.

How to avoid leg pain after exercise

People will experience leg pain when they walk too much or exercise too much in their lives, especially after exercise. When people do some strenuous exercise, some lactic acid may be secreted in the body, which is the result of the body doing anaerobic exercise. Lactic acid can cause muscle soreness in the human body, so how can we avoid leg pain after exercise?

1. Warm up thoroughly

Warming up thoroughly before exercising can not only prevent leg pain after exercise, but also prevent sports injuries. Warm-up exercises can activate the muscles and help the body adapt to exercise more quickly.

2. Exercise Correctly

Try to maintain the correct posture when exercising. Incorrect posture is most likely to cause muscle damage, leading to leg pain afterwards.

3. Control intensity

Avoiding excessive exercise is also a good way to prevent leg pain. When the intensity of human exercise is too high, the legs are prone to injury and pain. When exercising, you should not exceed the load you can bear.

4. Exercise more

When exercising, people should persist in exercising and gradually increase the intensity of their exercise. You must not exercise for two days and rest for three days. Otherwise, it will be difficult for the body to keep up with the intensity of the exercise, which will eventually lead to injuries and pain. You must insist on exercising on normal days, and it is best not to interrupt.

5. Relax with massage after exercise

Massage after exercise can effectively prevent muscle soreness. Massage and tapping can promote blood circulation in the muscle area and accelerate the decomposition and excretion of lactic acid.