What sports are suitable for spring?

In spring, everything comes back to life, and many people choose to do outdoor sports. Outdoor sports are the best way to keep fit. Regular exercise can enhance the body's immunity and reduce the occurrence of diseases throughout the year. Going out for an outing is not only good for your health, but most importantly it can relieve the depressed mood in winter. There's nothing better than being able to go out into the world in spring. So what sports are suitable for spring?

When hearing about outing, many people will be eager to try it. This simple, economical and easy green fitness exercise can make people get away from the hustle and bustle of the city, bathe in the fresh air of the mountains and forests, and feel relaxed physically and mentally. But what should we do? Why not choose the most favorite exercise according to our own hobbies?

Go fast

In the early spring days, brisk walking is a good choice for fitness. For people who lack exercise, it is not scientific to start running at the beginning, as it can easily cause impact on the knee joints. Brisk walking is different. Taking a walk in the suburbs where the air is fresh, you can not only breathe fresh air, but also achieve the effect of burning fat through exercise. Experts suggest that a person's minimum daily exercise should be to burn 3,000 calories, which is exactly the same as the calories burned by walking 10,000 steps.

Tips: Prepare cold-proof clothes and comfortable shoes, do some moderate stretching exercises, and after walking for 5 minutes, you can speed up your pace. People who walk faster can take about 120-130 steps per minute. Walking 10,000 steps a day takes 1.5 hours, which can be completed in several sessions, with each session lasting at least 30 minutes of brisk walking.

jogging

Jogging is a simple and practical sport that has a good effect on improving cardiopulmonary function, lowering blood lipids, improving body metabolic capacity, enhancing body immunity and delaying aging. Jogging also helps regulate the excitement and inhibition of the cerebral cortex, promote gastrointestinal motility, enhance digestive function, and eliminate constipation.

Do 3-5 minutes of warm-up exercises before jogging, such as stretching and calisthenics. The jogging speed should be kept at 100-200 meters per minute, and each exercise time should be about 10 minutes. The correct jogging posture is to make fists with both hands, walk evenly and rhythmically, and pay attention to landing with the forefoot instead of the heel. After jogging, you should do cool-down exercises.

The best time to exercise is in the morning and evening, and it is advisable to choose a place with fresh air and flat roads.

In short, choose one or several sports that you like and have the conditions to do, maintain a certain intensity and time, exercise regularly, and proceed step by step, and you will definitely see results. Going out into the world, whether it's a picnic, mountain climbing, or other outdoor sports, will bring you greater benefits than exercising indoors.