How does yoga help you lose weight?

When it comes to yoga, people nowadays must be familiar with it, especially for some female friends who pay great attention to maintaining their figure in daily life. In fact, yoga is a small exercise that keeps you healthy and has a weight loss effect. If you maintain it well, it can also help you cultivate your body and mind and beautify your skin. So how can you simply understand how yoga works to lose weight?

The first step is to stand and take a deep breath -

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Second half moon pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function. -

The third type is clumsy-

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth posture is the bird king posture.

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Yoga for Weight Loss

Fifth posture: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, stretch the Achilles tendon, and shoulder blades

The sixth posture is standing bow pose.

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Seventh Warrior Form 3 -

Function: Improve the body's balance ability. -

Eighth posture: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible.

Ninth posture triangle pose

Effect: Benefits every muscle, joint, gland and internal organ in the body. This is one of the most important poses for developing hip and lateral lumbar extension and strength. Can reduce waist circumference, strengthen triceps, trapezius, and pectoralis major

Tenth posture: Standing Split Legs Head Touching Knees Pose -

Function: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the posterior thigh ligament.

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

2. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

3. Try to relax when practicing. You can allow your body to feel a little sore, but do not exert too much force or force yourself to do the movements.

4. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

5. It is best to practice every day. After completing a complete yoga move, remember to lie down in the corpse pose and rest.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

As for how yoga helps you lose weight, you have clearly understood it in the above article. In fact, they are some exercises equivalent to fitness, but they can achieve the effect of weight loss without being particularly intense. At the same time, I would like to remind everyone that if you want to lose weight, you must have a good attitude. After all, you cannot lose weight successfully in a day or two.