Is Pilates an aerobic exercise?

Pilates is the name of a foreign person who created the Pilates exercise based on his own understanding. This exercise has many sets of movements, which can make the body stronger, exercise muscles, and be more beneficial to breathing control. So is Pilates an aerobic exercise? This sport is an aerobic exercise and it is also helpful for us to regulate multiple parts of the body. We should pay attention to its principles when exercising, which can help us perform better and increase the benefits to the body.

Pilates is first and foremost a sport. It mainly exercises the small muscles deep in the human body, maintains and improves the appearance of normal activity posture, achieves body balance, expands the range of motion and mobility of the trunk and limbs, emphasizes the control of the core muscles, strengthens the human brain's nerve perception and control of the limbs and skeletal muscle tissue, and is a whole-body coordinated exercise combined with the correct breathing method.

Seven Principles

1. Concentration

Only by concentration can you connect the mind and body and feel the subtle differences in each movement. By using concentration, your posture will constantly adjust and improve, reducing damage and increasing control and fluency.

2. Control

Focus combined with breathing creates a great deal of control. The beginning of each move requires control, and when the body reaches a certain posture, it is even more necessary to use control to maintain it. Over time, the muscles will be strengthened and stretched, and the body shape will become more and more beautiful.

3. Centering

Pilates emphasizes the use of "deep abdominal muscles", consciously contracting the muscles of the body's axis to correct and maintain its strength.

4. Breathing

Pilates combined with correct breathing can stimulate your abdominal muscles and make your movements smoother. Inhaling helps you adjust your body's posture. When you exhale, you will find that your spine can stretch a little further and your muscles can stretch a little longer, reaching a range of motion that you have never achieved before.

5. Accuracy

To be accurate, you must bring your thoughts into the movement, concentrate and make constant adjustments. It is these subtle differences that will give you completely different feelings.

6. Flow

The speed should be even, and don't use random force to throw the limbs into a certain position. There should also be fluidity between movements.

7. Last

When doing Pilates movements, precision is a prerequisite for achieving good results.

Is Pilates an aerobic exercise? It is indeed a type of aerobic exercise. When doing this exercise, you should pay attention to the corresponding principles. This exercise pays attention to the accuracy of its posture and coordination with breathing, etc. All matters emphasized in its principles must be followed. Beginners should first master its posture and then exercise together. Before exercising, you should warm up first and then do regular exercises. Regular practice will make you more familiar with it, which is beneficial to muscles, breathing, etc.