How to do abdominal anal breathing method

Many people have heard of abdominal anal breathing, which can enhance men's sexual ability. Some people's sexual ability is greatly reduced due to the great pressure of work. Then you can try abdominal anal breathing. What is the correct way to do abdominal anal breathing? Let the experts introduce it to us.

Exercise Method

1. First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and the mind imagines the feeling of inhaling air from the anus.

2. After filling your abdomen with air, compress your abdomen this time, as if you are trying to push the air behind you.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1 to 4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly. In addition to exercise, there are many other things that must be paid attention to, such as tobacco, alcohol, salt, coffee, etc. If consumed in excess, they will inevitably have a negative impact on your energy.

The above is the experts’ advice to everyone. It seems good, rigorous and scientific, and it is worth a try. It is not only for a man's dignity, but also for his own physical health. Abdominal anal breathing is suitable for most people. As long as it is done correctly and reasonably, I believe every man will have a healthy body.