How to exercise your muscles by doing a handstand

For male friends, proper muscle exercise in daily life will help improve your body's resistance. There are many ways to exercise muscles. You can do inverted exercises, supine exercises, and push-ups. The key is to persist in exercising to achieve it. Now let us introduce to you how to exercise your muscles by doing a handstand.

1. High training volume: In biceps training, few people do enough sets. People who are afraid of hard training often say that the biceps are a small part and that no more than 9 sets can be performed at a time. In fact, even if you do 20 sets you can't "shock" it, you're just "tickle" it. An efficient shock training requires at least 20 sets, and all 20 sets must be formal sets, and each set must be done to exhaustion.

2. Supergroup training method: The supergroup training method is particularly effective for increasing the biceps. It can stimulate more muscle fibers and create better congestion. I use superset training principles in every training session. The following points should be noted when using the supergroup training method.

1. Don't do supersets for every exercise, just the last two exercises in each set.

2. Do not use the superset training principle for barbell curls. Because this compound exercise requires strong energy and adequate recovery.

3. Except for the biceps, do not combine the biceps with other parts of the body to do supersets. The biceps and triceps have opposite functions, so alternating training them will ensure adequate recovery time. The last exercise of biceps training can be combined with the first exercise of triceps training to do a superset, which is a good transition to triceps training.

4. When using the superset rule to train the biceps and triceps together, you should try to choose exercises with the same force level, such as dumbbell incline curls and single-arm dumbbell flexion and extension, or a combination of seated dumbbell alternating curls and standing behind-the-neck flexion and extension.

5. The only biceps exercises that can be used for superset training are dumbbell curls, incline dumbbell curls, seated barbell curls and cable curls. In comparison, standing barbell curls are too heavy, dumbbell concentration curls are too light, and machine curls are too isolating.

From the above introduction to the methods of inverted muscle training, I believe you all know how to train muscles. I hope that male friends can stick to the methods introduced in the article. If you want to exercise your abdominal muscles, the best way is to do it by lying on your back and doing abdominal muscle exercises. For exercising your arm muscles, it is best to use dumbbells.