How many minutes of skipping rope a day can help you lose weight?

Losing weight is a topic that people always talk about. When it comes to losing weight, everyone has their own way of losing weight. Some use weight loss products, some use dieting, and some use exercise to achieve the goal of losing weight. Many people choose to lose weight by skipping rope. Well, today, let's take a look at how many minutes of skipping rope is needed to achieve the goal of losing weight.

Choose a more advanced rope with electronic counting on the market. In addition to the automatic counting function, it can also display the number of calories consumed and the equivalent number of kilometers walked, which is very convenient. This electronic skipping rope has shown its effectiveness, giving dieters more confidence to continue losing weight, and the results are seen immediately. The length and weight of the rope should also make it feel comfortable. Choose a material that is more wear-resistant and of moderate weight.

In terms of length, it should be about 1/2 to 2/3 of your height. Beginners can adjust the rope to be longer in the first week of skipping rope to lose weight, so that the swing amplitude is larger and the speed is slower, allowing themselves to slowly adapt. Then slowly shorten the length of the rope little by little to increase the intensity of the exercise. Among various fitness exercises, some foreign sports medicine experts have particularly praised rope skipping in recent years. Rich Sandler, a famous American fitness expert, believes that there are many types of rope skipping, which can be simple or complex and can be done at any time. It can be learned quickly and is particularly suitable as a fitness exercise in seasons with lower temperatures, and is especially suitable for women.

In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes little time and consumes a lot of energy.

The above is a detailed introduction to the relevant content when people are doing rope skipping exercises, and it introduces how many minutes you should jump to achieve the effect of weight loss. Skipping rope is an excellent aerobic exercise and is very beneficial to the human body. However, weight loss will not be effective in one or two days. It requires long-term persistence and hard work.