Does doing push-ups affect your height?

Nowadays, many people like fitness, and fitness is involved by people of all ages. Many minors think that regular push-ups can help to exercise the body well, but in fact, doing push-ups may affect the growth of minors, so you should pay attention to the amount of fitness, especially the method, so that you can better play the role of strengthening the body.

The upgraded version of push-ups, in addition to retaining the traditional chest exercise, can also sculpt the muscles of the back and posterior shoulders. Think about it, if you do a push-up every time. Being able to train three desired muscles at the same time is such a time-saving and labor-saving thing!

Friendly reminder: Of course, if you have chronic shoulder pain, please use it with caution!

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

Maybe after you have done it, you will suddenly realize that this page is definitely not for you to read.

Experience

You can clearly feel the target area swelling and getting hot. Do 10 in each set. After 4 sets, you will definitely be glad. Your teacher didn't learn to use version 2.0 of this to punish you. But on the positive side, this upgraded version is indeed worth three sets of equipment. Especially do it at the end of the day's training. You will definitely know what it is like when the will overrides the body.

Break through the jogging plateau

When you run and find that there is no effect. congratulations. Your plateau has arrived. During this stage, the effectiveness of your exercise will be greatly reduced. But don’t worry, MH will help you get through it easily.

1. The intensity during the breakthrough period should be determined according to your physical fitness, and you should take a slight breath after each run.

2. If you want to lose fat, then increase your running time to at least 40 to 50 minutes a day.

3. Do stretching exercises after running. Otherwise it will cause muscle stiffness. After stretching, you can add some additional weight training:

4. In addition, necessary arm training can also help you improve your endurance, allowing you to upgrade.

So doing push-ups is not completely good, especially for many people who want to lose weight. They should pay attention to moderation and not exercise desperately because they are eager for success. In addition, it is recommended to change various exercise methods to avoid feeling bored and losing motivation for fitness and weight loss.