How can I lose weight faster through exercise?

Every summer, many people are troubled by the excess fat on their bodies, so many people will set losing weight as the ultimate goal. However, you can't be impatient about losing weight. Instead, it is a technical job. Instead of dieting and taking weight-loss products, it is better to exercise. But some people may ask, what kind of exercise can really make the body lose weight without hurting the body?

Which exercise is the best for losing weight?

Exercise for 30 minutes to lose weight

For busy office workers, taking 20 minutes a day to exercise is a common choice. But many people also wonder, why do I exercise every day but I don’t lose weight, and some are even fatter than before?

A senior personal fitness trainer told reporters that the reason why one gains weight instead of losing weight by persisting in exercising may be that one has made three mistakes.

1. Aerobic exercise time is less than 30 minutes, which cannot achieve the weight loss effect.

In the first 30 minutes of exercise, the body consumes water and sugar, and fat will only start to be consumed after 30 minutes. Reducing water and sugar can only temporarily reduce weight, but only consuming fat can truly achieve the goal of weight loss.

It's like the first 30 minutes you spend the cash in your wallet, and the next 30 minutes you spend by swiping your card you spend the deposit in the bank. Short-term exercise will lower blood sugar in the body and cause hunger. If you eat and drink a lot after exercise, you will gain weight instead.

2. Many people’s exercise methods are confusing and unscientific.

Exercise to lose weight requires a complete plan to achieve twice the result with half the effort.

3. Exercise intensity is also an influencing factor.

Exercise to lose weight promotes energy consumption. For the same amount of time, high-intensity exercise will definitely consume much more energy than low-intensity exercise, so the weight loss effect is more obvious. Xiao Liu doesn't exercise enough every day, and the intensity is also not enough.

If you want to lose weight through exercise, it is recommended that you exercise for 1 to 2 hours a day. Exceeding this time will be counterproductive. In addition, it is recommended that if you cannot make a good plan, you should seek the help of a fitness coach. Warm up before common aerobic exercises to avoid hurting your muscles.