How to exercise to reduce arm size

If there is excess fat on the arms, it will be easily exposed. If a woman has too much excess fat on her arms, many styles of clothes will not be suitable for her, and it will also easily affect her mood. It is not very difficult to slim down arms through exercise. Some simple exercise methods in life can effectively slim down arms, but many people don’t pay attention to it. Here are some daily methods to slim down arms.

Make fists and swing your arms, stand at attention, keep your body straight, and clench your fists at your sides. Use the strength of your arms to swing your arms back and forth in opposite directions. When your arms have reached their limit, maintain this position for 5 seconds, and then repeat the above movements. This simple arm-shaking exercise can quickly burn arm fat, making it slimmer and achieving the effect of losing weight.

Stretch your arms, straighten your waist, and raise your hands to your chest with your fingers interlaced. Use the strength of your arms to stretch your arms to the right. After reaching the limit, hold this position for a moment, then slowly stretch your arms to the left, practicing the above movements alternating directions with your arms. This set of movements can make the arm muscles firmer and longer. Regular practice can help you lose weight easily.

Rub your arms gently, stand at attention, keep your body straight, stretch your arms out and raise them to your chest, use the strength of your right palm to gently rub it against your left arm until your arm turns slightly red, then practice the above movements alternately with both arms until your arms feel sore and tired. This set of movements can accelerate the burning of fat in the arms, making them appear slimmer and firmer. Practicing this regularly can help you get slim and beautiful arms easily.

Raising your arms backwards is also a good way to slim down your arms. Specifically, stand at attention, then straighten your back and slowly stretch your arms upwards. At this time, try to lean your arms back as much as possible while stretching them upwards. Maintain this position for about 3 minutes, then slowly put them down and repeat this movement. This exercise can not only slim down your arms, but also increase their flexibility.