What is the best way to reduce belly fat?

As we all know, belly fat is the hardest to lose, and people often have a lot of belly fat. Not only fat people have fat, but even thin people have fat. This makes many people very depressed. They look at the fat on their belly, but they are helpless and don't know how to get rid of it. Today, the editor brings benefits to everyone. The editor will teach you how to lose some annoying belly fat.

Waist circumference is a barometer of physical health. People pay a lot of attention to their weight, but in fact they should pay more attention to their waist circumference. A large-scale medical survey of more than 350,000 people conducted by European researchers found that if a person's waist circumference is too large, it is not only unsightly, but also poses a health risk: people with large waist circumference have a risk of premature death that is up to twice that of normal people. First set:

Lie flat, keep your legs together and stretch them upward, using the strength of your waist and abdomen.

Simultaneously, lift your back and hips up and away from the contact surface.

Then slowly let it go.

The number of repetitions depends on your ability.

Second set:

Lie flat on your back with your hands behind your head.

Straighten your body and bend your knees. You can use the strength of your waist and abdomen to sit up and then lie down.

The number of repetitions can be measured according to your physical fitness.

The third set:

Lie flat, use the strength of your waist and abdomen to lift your legs up, while straightening your upper body forward, stretching your arms and bending your body.

Try to get your arms and legs touching each other.

You can decide the number of repetitions for each exercise according to your ability.

The above three sets of movements can be performed separately or combined. If you don’t slack off for 10 minutes a day, the slim waist of your dreams will soon appear. Lunge leg press

Lunge leg press

Targets: Belly fat, triceps, glutes, and quads

Stand with your feet hip-width apart. Bend your knees slightly and bend your elbows at 90 degrees at your hips.

Lunge forward with your right foot and turn your upper body and arms to the right side of your body. Return to an upright position and lunge forward with your left foot.

Do 16 times with each foot.

The above is the question that people really want to know about how to lose belly fat. The most scientific way to lose belly fat is through exercise, but this method requires long-term persistence to be effective, so people who want to lose fat must have some perseverance and stick to it.