What are the scientific running exercise methods?

Running is a very common and wonderful sport. Sometimes it appears in the form of competitions, ranging from those included in the Olympic Games to those held in various schools; sometimes it appears as simple physical exercise or personal interest, such as people jogging in the morning or exercising in the evening. Since running is a popular activity among the general public, let's learn about the scientific running exercise methods.

Running method

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

It is often seen that people wear very little when they start running. Although it may not be cold, it is easy to catch a cold when relaxing after running, so it is still necessary to keep warm. Running shoes should not be worn for only one or two years. Changing them frequently will help correct your running posture. Since the intensity of running is not high, you can run half an hour after a meal. Because this exercise will not affect sleep, it is okay to eat dinner late if you don’t eat too much. If you wash your feet with warm water for 15-20 minutes after running, it can dilate the blood vessels in your feet, promote blood circulation, and make it easier for you to fall asleep.

From the above introduction, it can be seen that scientific running training methods are of great help to people. Although running is a simple sport, even the simplest sport has its own method. Running requires choosing the right time and the right occasion. Only when the method is reasonable and scientific can the true essence of running exercise be brought into play.