What are some aerobics exercises suitable for morning exercise?

We often see on TV or in real life that in the morning, many people do morning exercises in the park, most of which are aerobics. For some beginners, what types of aerobics are there? How to do some aerobics? Today, let’s take a look at how to do aerobics.

If conditions permit, it is best to do aerobics outdoors, such as on your balcony or on the roof of the residential building where you live, spread a small carpet, and breathe the fresh air while exercising, which is really a very pleasant thing.

Aerobics is an aerobic exercise that improves body shape, mind and intelligence. It has a fast music rhythm, strong dynamism, high exercise intensity, simple movements and is easy to master. It has a special effect on improving the exerciser's heart function, sports skills and shaping a fit body. Aerobics can not only enhance people's physical fitness and physical strength, develop muscles, strengthen the physique and improve health, but also regulate and improve the body's physiological functions, cultivate sentiment, improve body shape and posture, prevent and correct deformities.

There are many types of aerobics. Here we introduce a set of highly targeted aerobics for many people who suffer from waist and leg problems that are prone to fatigue or obesity.

Waist fitness exercises:

(1) Stand with your legs shoulder-width apart, put your hands on your hips, and twist your waist to the left and right until you reach the limit. Do it 20 times in a row, once in the morning, noon and evening.

(2) Stand with your back to a wall 0.5 meters away, raise your arms and stretch them backwards, bend your waist backwards, and slowly move your hands down the wall until you reach your limit. Do this several times a day.

(3) Stand with your legs apart without bending your knees. Stretch your arms forward and then raise them backward. Tilt your head and upper body as far back as possible along with your arms. When you have reached the limit, turn forward, lower your head and bend your waist. Let your arms hang naturally and try to touch your toes with your hands. Several times a day.

(4) Stand with your hands on your hips and your legs apart. First twist your waist 12 times clockwise, then twist your waist 12 times counterclockwise, and then bend forward, backward, left and right 6 times each.

(5) Kneel on the ground with your hands in front of you, and practice arching your back like a cat, lowering your head, and arching your waist upward. Then slowly raise your head, relax your waist and back, and make your spine into a "U" shape. Inhale when you arch your back, and exhale when you bend your waist. Do 20 times in a row, once in the morning and once in the evening.

The above content is a set of waist exercises that we introduce to you today. It is very suitable for morning exercises. For those who have bad waists, they may need to do aerobics within their ability. It is best to consult a doctor beforehand and then make a decision. Everyone should not try to be brave and should take care of their health.