What are the yoga moves for beginners?

Many people who have just started yoga have doubts. The basic movements must be mastered. You must practice once each time you practice, and then you can continue practicing after your body is familiar with it. However, when practicing, you will find that you cannot choose the movements accurately, and you hope to practice more movements. If you are not familiar with each movement, there will be many disadvantages. Therefore, there are certain restrictions on the movements of beginners. So what are the movements for beginners to practice yoga?

1. Standing posture

Every yoga movement is designed scientifically, and standing posture is the starting point of yoga practice.

The main purpose of the various standing postures is to restore the body's symmetry while relaxing and stretching the thighs and spine.

When practicing various standing postures, you should stay in them for at least three to four breaths. Among the yoga poses mentioned in the yoga instructor training, Tadasana is the starting position of all standing poses and can be practiced alone for 30 seconds or 1 minute.

In our daily lives, we rarely pay attention to our posture.

This is usually detected by placing the weight completely on one leg or the heel and observing the wear on the sole. Long-term incorrect standing posture will cause the hips to sag, the abdomen to bulge, and the spine to tense, leading to fatigue and brain dullness, so correct standing posture is very important.

2. Balanced Stance

Balanced stance means making various postures and coordinating the body by using the body evenly and allowing the body to move flexibly.

Practicing this movement can help us maintain balance and then exercise our willpower.

Yoga instructors maintain balance before meditation to cultivate a state of inner balance and tranquility, and it is also a good basic training before sitting meditation.

3. Sitting posture (bending forward, leaning back, twisting)

The forward bend soothes the entire nervous system and calms the brain, and the corresponding emotion is fear.

In the fast-paced and competitive life, although fear is a negative emotion, it can also protect us from harm. Practicing forward bends is learning to face our fears and cultivate insight, wisdom, and courage.

The reclining sitting posture can improve the spinal nervous system, digestive and respiratory systems, as well as the pancreas and spleen. The corresponding emotions are the ability to distinguish the value of things and the ability to adapt.

Seated twisting can gently massage the abdominal organs, improve the autonomic nervous system, and by activating the nerve centers, combining energy and strength, it can release the potential blocked in the body.

4. Hand balance

Hand balance can strengthen the upper body and arms, coordinate the abdominal and back muscles, and all postures are best maintained for three breaths.

Start practicing from the simplest posture. The hand balancing movements can help exercise the muscles of the waist, forearms, upper arms, and shoulders. It is very helpful for students participating in yoga instructor training to practice complex and difficult postures.

5. Handstand

Headstand is called the king or queen of yoga and is a panacea for health.

As people grow older, their activities become more and more static, which leads to a decrease in blood circulation and body energy. Inverted postures activate body functions through various modes, strengthen the immune system, promote metabolism, and allow the digestive system to get enough rest and eliminate stress.

What are the yoga movements for beginners? The yoga movements listed in the above article are suitable for beginners. When you start practicing yoga, don't be greedy for beautiful or complicated movements. You must start with simple movements. At first, you must practice basic skills so that your body can quickly become familiar with it. It will be faster if you practice more. Patients will be more easily accepted by the movements due to the influence of the environment and atmosphere, laying a good foundation for subsequent movement practice. Such an exercise program is extremely reasonable.