What are the basic yoga movements?

If you search online, you will find a lot of basic yoga movements. Each coach has their own unique training methods. When practicing, you must first determine the movements that are suitable for you, and then exercise according to the requirements to meet the requirements. So what are the basic movements of yoga? There are many basic movements, which can be divided into sitting, breathing, etc. The coordination of the limbs is also important. Relevant skills must be mastered during exercise. If the patient's purpose is to lose weight, the movements are also different.

Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. It includes postures to adjust the body, breathing methods to regulate the breath, meditation methods to regulate the mind, etc., in order to achieve unity of body and mind. It advocates the cultivation of knowledge and ideas, liberation from ignorance, and the attainment of divine knowledge in the hope of achieving unity with Brahman. Jnana Yoga believes that there is a difference between lower and higher knowledge. What ordinary people call knowledge is limited to the external manifestations of life and matter. This lower knowledge can be acquired through direct or indirect means. However, the knowledge sought by Jnana Yoga requires yogis to turn inward and experience and understand Brahman, the God who created all things, through the essence of all external things. By reading aloud ancient scriptures that are believed to be revealed, one can understand the true mysteries in the books and gain divine truth. Through yoga practice, yogis can enhance their life energy, open the Brahma chakra on the top of their heads, and allow Brahma to enter their bodies to gain supreme wisdom.

Basic steps:

1.According to the basic sitting posture;

2. Extend your left foot to the left, straighten your knee, exhale, use your waist as a fulcrum, move your upper body as close to your left leg as possible, touch your left toe with your right hand, inhale, and slowly return your upper body to the center;

3. Extend your right foot to the right, straighten your knee, exhale, use your waist as a fulcrum, move your upper body as close to your right leg as possible, touch your right toe with your left hand, inhale, and slowly return your upper body to the center;

4. Repeat 3 times on each side.

Practice points:

Close your eyes and feel the stretch in your legs and side waist.

Weight loss effect:

1. Eliminate excess fat on both sides of the waist;

2. The elasticity of the spine is enhanced, and the strength of the cervical spine is enhanced. Practicing this posture regularly can reduce or eliminate pain in the cervical spine, waist, and back;

3. Strengthen the elasticity of leg muscles and reduce excess fat in the thigh area;

4. Enhance the body's sense of balance.

What are the basic yoga movements? The basic movements are those introduced in the article. The focus of the exercise is also clear. The way to practice yoga is simple. Learners must master the skills of yoga practice and the basic movements of yoga. There are many things to pay attention to. You need to master them first and then practice. After a long time, you will be familiar with these skills and the exercise will be more stable. When practicing, you must also make a reasonable plan according to your goals, which will achieve the purpose of practice faster.