What exercise can help you lose weight faster?

Whether you want to lose weight or keep fit, exercise is the best choice. Exercise can not only eliminate fat, but also achieve the effect of fitness, improve body immunity and so on. In short, exercise brings us many benefits. Although female friends who want to lose weight through exercise cannot achieve results quickly, they will definitely lose weight if they persist in the long term. So what kind of exercise can help you lose weight faster?

running

For many years, running (or jogging) has been the most popular form of aerobic exercise, probably because of its convenience and ease. The only equipment you need is a pair of running shoes, and usually, all you need to do is step outside and start running. Running is one of the most suitable sports for losing weight because it can burn body fat quickly. A large number of studies have shown that running is also beneficial in overcoming depression because it can increase the levels of endorphins and serotonin in the brain. As mentioned above, running can reduce anxiety by metabolizing excess adrenaline and relaxing tense skeletal muscles. Jogging three kilometers four or five times a week (maintaining a pace of 10 minutes per kilometer, running for about 30 minutes) can effectively prevent obesity and relieve mood.

Disadvantages of running: Excessive running can cause damage to the leg joints. Especially if you run on hard surfaces, the constant shock to your joints can cause injuries to your feet, knees, or back.

swim

Swimming is a very good exercise that works many different muscles throughout the body. Doctors often recommend swimming to people with musculoskeletal problems, injuries, or arthritis because it minimizes shock to their joints. Swimming doesn't help you lose weight like running does, but it helps you get in shape.

In order to achieve the effect of aerobic exercise, freestyle swimming is best done for 20 to 30 minutes each time, 4 or 5 times a week. For a moderate-intensity, relaxing workout, the breaststroke is a great choice. Generally speaking, it is best to swim in a swimming pool with a water temperature of 24℃-27℃.

The biggest downside to swimming is that the water in many swimming pools is chlorinated. Chlorinated water may irritate your eyes, skin or hair, and the membranes of your upper respiratory tract. You can wear eye protection and/or nose plugs to solve this problem. If you're lucky, you may be able to find a swimming pool that uses hydrogen peroxide or ozone as a disinfectant, both of which are less harsh than chlorine.

Cycling, walking, and aerobics are all good ways to lose weight, and everyone can try them. When exercising, everyone must do a good warm-up to avoid injuries during exercise. The key to losing weight is persistence. If you are determined to lose weight, you have to fight against time to succeed. Believe that you can succeed.