Stretching therapy

Sports stretching therapy is a very good therapy to help the body. Generally, normal stretching exercises include massage, patting, etc. These are stretching exercises, or more specifically, static stretching exercises. Another type of stretching exercise is dynamic stretching. Please note that you must warm up before doing stretching exercises. This is safer and can also avoid injuries. Generally, a little movement will be enough, such as shaking your hands and moving the joints of your hands and feet.

1. Abductor muscle stretch

The stretcher sits on a mat, keeps one leg straight and the other leg bent, then slowly turns the body to one side until both hands are placed on one side of the body, and holds for 15 seconds to stretch the leg abductor muscles, then switches to the other side.

2. Hip muscle stretch

The stretcher lies on his back on a mat or on the ground, keeps one leg straight and the other leg bent, holds the bent leg below the knee with both hands, and then slowly presses toward the side of the body to stretch the buttocks muscles. During the stretching process, you are required to straighten your legs without leaving the ground or yoga mat. Hold for 15 seconds and then switch to the other side.

Generally, there are many ways to do stretching exercises, but when you are exercising, you can pay close attention to it and feel it. When doing stretching exercises, you can feel that your muscles are about to be pulled, but they are not really pulled. You must pay more attention to this. If you can't feel it, just do it according to the requirements.