How to stretch after exercise

Many people do not have the awareness to stretch after doing exercise, or they are perfunctory about stretching, with incorrect and incomplete movements, thinking that it is enough. As a result, the effect of exercise and fitness is often unsatisfactory, and they will not want to exercise in the future due to muscle soreness after exercise. In fact, stretching is also exercise. It is an exercise to relieve exercise muscle fatigue and is very important for restoring muscle condition. Simple stretching movements can stretch muscles and make body lines more beautiful. So how do you stretch after exercise? The following is a detailed introduction for you.

1. Upper-Back Stretch

This simple stretch focuses on the muscles of the upper back and is especially helpful for throwing sports.

How to: Interlace your fingers, palms facing outward, raise your hands to chest height and straighten your arms, locking your elbows and pushing your shoulders forward.

2. Lat Stretch

This stretch works directly on the lats and is useful for weightlifters, rowers, and field athletes.

How to do it: Stand in front of a support that can support your body weight, grab it with both hands and lean back, bending your knees. Push your legs toward the ground and pull your arms back.

You can use the above method to stretch various parts of the body after exercising. This can disperse the lactic acid in the muscles, avoid pain symptoms, and the body is stretched in time. Do not think that stretching is an unnecessary movement, and it is incorrect not to do it or to do it casually, so everyone must pay attention to it.