Simple and effective exercise to get rid of lower body obesity

Women who have these bad habits such as sitting in the office for a long time, staying at home and not going out for exercise because of fear of the cold, watching TV, playing with laptops and mobile phones in the same posture should pay attention. These bad habits will have adverse effects on your body! Not only will it make your lower body ugly, but it will also make your skin loose and lose elasticity. In addition, as fat accumulates around the belly and buttocks, the face will become round and fat. The editor summarizes the reasons and improvement methods for lower body fatness, let’s take a look!

1. Sitting for a long time causes the lower body to become fat

Many female employees watch TV in the same posture at home, seemingly unaware that sitting for long periods of time can cause sagging muscles in the lower body and fatter belly and buttocks. This situation is most common among women aged 20 to 40. About 70% of them sit for more than 7 hours a day, and the resulting lower body obesity is also very serious.

Because of the love of eating snacks rich in sugar and fried foods, it is easy to gain weight in the lower body. This seems to be the reason recognized by most women. However, the more important reason is that maintaining the same posture for a long time causes fat cells to continue to divide and grow. The interaction of these two reasons makes the lower body more susceptible to gaining weight.

In addition, eating foods rich in sugar, such as bread and pasta, regularly can also lead to obesity. Because of excessive intake, the body cannot digest the remaining sugar and can only convert the remaining sugar into body fat and accumulate it. This increases the sugar content in the blood and causes proteins to coagulate together, blocking the flow of lymph and causing hardening of the skin. If this "glycation" continues to develop, it may make you look older than you actually are, and your lower body will become fatter.

Because muscles are not exercised for a long time, excess sugar and oil will accumulate into fat, which will hinder blood circulation, making the body unable to complete normal metabolism, and eventually causing the lower body to become fat. Doing leg muscle exercises for 3 consecutive months can prevent the loss and sagging of lower body muscles. In this way, female employees can do simple squatting and standing exercises anytime and anywhere, whether in the office or in the bathroom, which can achieve unexpected results.