What is the spinning bike weight loss method?

Spinning bike is a popular fitness program recently because this sport is combined with music, not only has a strong sense of rhythm, but also has a moderate amount of exercise and causes more sweating. Both men and women can do it. This sport is also very useful for losing weight, but there are many movements on spinning bikes, and you need to choose movements that are suitable for you and can help you lose weight. Below we will introduce several spinning bike exercises for weight loss, and you can choose the one that suits you.

When riding a power bike, there are two postures for the upper body, and the lower body is in a fixed position, that is, the feet are inserted into the pedals, the heels are used to exert force, and the feet are stepped in parallel. If the toes are used to exert force, it is easy to increase the damage to the knee joint. Here is the correct posture for riding a bicycle. Maintaining the correct posture will have a good effect on weight loss!

Three exercise postures

Lying down:

The body position is similar to that of a mountain bike, with your forearms resting on the armrests and your waist relaxed.

Applicable: long-distance riding (riding time is 30 minutes to one hour).

Purpose: To relax the waist and avoid damage to the waist caused by long-term riding.

Seated:

Keep your upper torso straight, hold the armrests with both hands, and tighten your waist and abdomen appropriately.

Suitable for: short-term exercise (10 to 20 minutes)

Purpose: Effectively exercise the waist and back muscles and modify the leg lines.

Crossover:

Alternate between prone and seated positions. Simply riding in a seated position will increase the burden on the waist, so you can use the prone position to adjust and effectively protect the lumbar spine.

Cardio Equipment Mode

There will be many function keys on the display of aerobic equipment, such as manual mode, mountain climbing mode, fat reduction mode, special training, etc. For mass fitness, you can just choose manual mode and mountain climbing mode. Other modes are designed to meet special requirements and are targeted at professional groups. The fat loss mode belongs to the "vase" role.

Manual mode: suitable for beginners in the first stage of training and people with poor physical fitness.

Mountain climbing mode: suitable for people with strong physical fitness who expect to meet certain requirements.

Some spinning bike movements are introduced above. If you are not familiar with them at the beginning, it is recommended that you perform them under the guidance of a coach to avoid unnecessary losses. When doing spinning, it is best to do it with friends. It is easier to develop interest with more people. This sport consumes a lot of physical energy, so it cannot be done for a long time and requires proper rest.