When is the best time to run?

Running is a common form of exercise in life, but when is the best time to run becomes a puzzle for many people when running. Some people believe that the air quality is best in the morning and people are most energetic, so it is better to run in the morning. But some people think that running at night helps relieve stress after a day of work, so it is better to run at night. Today I will discuss with you the best time for running exercise.

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

The highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep. High-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Best time to exercise: 3pm to 5pm is the best time to exercise.

Having said so much, I believe everyone has a certain understanding of when is suitable for running. Running is a great form of exercise that is suitable for people of all ages and has many benefits for the body. If everyone has a certain understanding of the methods and best times to run, I believe you will be able to achieve twice the result with half the effort and have a good body and a good figure faster.