Is dance mat really aerobic exercise?

Regular physical exercise can greatly improve our body, especially many aerobic exercises can not only improve the body's immunity but also achieve a good weight loss effect. However, many people always think that regular running is too boring, and often exercise in an entertaining way to achieve the purpose of weight loss and fitness. Among them, dance mats are the most popular, and you can exercise at home anytime and anywhere. Let's find out if dance mats are really aerobic exercises.

Is dance mat really aerobic exercise?

Dance mat is aerobic exercise.

How to use

When the "preparation" is completed, the initial screen of the dance mat will be entered (with music and images). There are two pictures on this screen. The left one is the dancing screen, and the right one is the game interface. You can select by using the left and right buttons on the carpet.

So how do we enter the dance screen? At this time we need to use the key just below START. By pressing it, we can enter the dance music selection interface, and then use the up and down keys on the carpet to select your favorite song. After making our selection, we can start by pressing the STRAT key.

At this time, the dance music screen is entered. There are four arrows of "up, down, left, and right" just above the dance music screen. As the music starts, different arrows will move from bottom to top at the bottom of the screen. When the moving arrow coincides with the fixed arrow above, step down in the same direction. This means that the dance movement process is completed, and the entire dance process is formed by such small processes connected together. (In addition: GOOD means that you stepped on the arrow just when the moving arrow below coincided with the fixed arrow above. MISS means that you did not step on it or stepped on it crookedly or incorrectly when the moving arrow below coincided with the fixed arrow above.)

If you can step on it continuously, it will be displayed on the screen.

The above is an introduction to whether the dance mat is really an aerobic exercise. After understanding it, we know that the dance mat is an aerobic exercise, and it can also greatly increase our fun in exercise. Regular exercise can greatly improve our body, but we must master the method when exercising.