Does hula hooping help you lose weight?

In fact, many people are wondering whether hula hooping can achieve the effect of losing weight, because everyone thinks that hula hooping is a sport that is not difficult, and that the intensity of hula hooping is not that high. In this case, they will think that hula hooping can not achieve any fat burning effect, and thus they have no way to lose weight. In fact, as long as you hula hoop yourself, you can still achieve the effect of losing weight.

Yes, but excessive twisting of the spine or a sudden increase in abdominal pressure may cause a sudden change in pressure within the spinal canal, leading to blood vessel rupture and spinal stroke. Therefore, when swinging the hula hoop, you should pay attention to the following principles: 1. Do warm-up exercises 2. Try to choose a hula hoop that is light, not too large, and smooth 3. Do not swing the hula hoop for too long to avoid excessive twisting of the spine and injury

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also not easy to stick to. When the heart rate exceeds 160 beats/minute, the fatigue caused often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

But you must learn to persist. If you only hula hoop for one or two days, there will definitely be no effect. However, you can't be too hasty when you first start learning to hula hoop. If you are too anxious, you may hurt your body in the process. Try to proceed step by step and slowly increase the difficulty.