What are the main aerobic exercises?

Nowadays, many people pay attention to health preservation and insist on getting up every morning to exercise. One time, I went hiking with my friends early in the morning. When we got there, we found that there were a lot of people hiking, and some people had even come down from the top of the mountain. Some elderly people told us that they would come to climb the mountain early every morning and are now in very good health. So what are aerobic exercises? Let’s learn about it together today.

According to the classification of sports, aerobic exercise is divided into the following categories of physical fitness: walking, jogging (including outdoor and indoor treadmill), skipping, mountain climbing, outdoor swimming, cycling, swimming, rowing, etc.;

Performance: dance (including ballroom dance, national standard dance, disco, etc.), sheping, aerobics, yangko, fan dance and other group dances;

Martial arts: Tai Chi, Tai Chi sword, Bagua boxing, etc.;

Strength and endurance: push-ups, sit-ups, push-ups, light equipment (such as dumbbells), various light-weight and high-repetition strength exercises on combined equipment in the gym, etc.; Ball games: table tennis, badminton, tennis, volleyball, golf, billiards, croquet and bowling, etc.;

Others: shuttlecock kicking, diabolo, kite flying, fishing, qigong and yoga, etc.

Aerobic exercise ranking

NO1. Advantages of Taekwondo: It helps to reduce fat, increase muscle, and make the body light and agile; it is a confrontational sport that increases body flexibility and coordination; because the force of Taekwondo is on the waist, the effect of slimming the waist is most obvious. Suitable for people: People who sit in the office for a long time and people who want to lose waist. Exercise cycle: 2 to 3 times a week, 1 to 2 hours each time. Calorie consumption: about 700 kcal/hour.

NO2. Advantages of swimming: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged and the knee joints can be effectively protected; exercise in cold water relieves stress and consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects. Suitable for people: those with damaged knee joints, those who are seriously overweight, those who want to lose weight, and those who want to improve their physical fitness. Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time. Calorie consumption: about 650 kcal/hour.

The above is the answer to aerobic exercise. Do you all understand it? The editor would also like to add that jogging is also an aerobic exercise, as well as tennis and cycling. During exercise, everyone should pay attention to a reasonable diet, avoid overeating, and arrange exercise time reasonably. I wish you all good health.