How to exercise at home

The importance of exercise is self-evident. Whether in the gym or at home, we should have a good exercise method. So how do we exercise at home? First of all, you should find some sports that are not restricted by venue and space. Secondly, you should find some sports that you like. Only when we do sports that we like, we will stick to them for a long time. Next, let us learn about how to exercise at home?

1. Put your palms together, as if chanting Buddha's name, and then use both arms to exercise your arm muscles. If you spread your five fingers, put the fingers of both hands together, and push your hands towards the center, you can exercise your finger strength. You don't need to use any equipment to exercise your finger and arm strength.

2There is an exercise called frog jumping. Everyone thinks that frog jumping needs to be performed in a large area. In fact, it can be done at home. If you are in the countryside, every home will have a yard. For people in the city who don’t have a yard, you can still practice frog jumping in the guest room or your own bedroom, which can exercise your thigh muscles.

3 The most classic indoor exercise method is push-ups, but push-ups are not the fixed way of supporting yourself with your hands on the ground as we all know. There are actually some other ways to do push-ups, like you can put a book on your back for better exercise effects. One is to find two stools slightly wider than your shoulders, support yourself with your hands on the stools, and then do push-ups as you normally do. The difference is that you need to press your body into the gap in the middle of the stools, and your chest muscles will be stretched, and the effect of the exercise is amazing.

4 A classic exercise is sit-ups, which you can do on your bed to work your abdominal muscles. You can also do horse stance, which can not only exercise your thigh muscles, but also exercise your perseverance. Exercising perseverance will be more effective when you feel tired doing horse stance.

Exercise with equipment

I think the most commonly used equipment for all of us is the arm bar. This equipment is indeed a very good exercise equipment. When using the arm bar, we don’t need to bend it in front of the chest as usual. We can also bend it behind the body, or we can hold one end of the arm bar with one hand and place it vertically in front of the chest, and then use the other hand to grab the other end and bend it in the vertical direction to exercise the muscles of one of your arms.

In my impression, dumbbell training is better than arm bars, because dumbbells can exercise muscles in almost all parts of the body. For example, when you do sit-ups, you can put the dumbbells on your neck to make your training more effective. For example, you can hold the dumbbells with your feet, and when you raise your legs, you can do high leg raises with the dumbbells, which will help you achieve better results.

There is also the puller, which is also a good piece of fitness equipment. When you exercise, you can add or reduce springs according to your physical condition. Just like the arm strength bar, you can pull it in front of your chest and behind your back to exercise your pectoral muscles. You can also step on one end of the puller under your feet and then pull the other end with your hand to exercise your arm strength, that is, exercise the muscles in your arms.

In fact, for people who are a little fat, hula hoop is also a good choice. Turning the hula hoop a few times at home every day can help to slim down your waist. It not only exercises your body, but also allows you to maintain a good figure. It doesn’t cost much and is very good.

The above are some common and inexpensive methods that everyone can easily implement. If you use large equipment such as treadmills, the cost will increase greatly, which is not suitable for us, so I will not add those equipment here.

The above answers the question of how to exercise at home. We can see that many things are not as complicated as we imagined. As long as we persist, there will be good results. Of course, if you have good financial conditions, it is better to go to the gym. This will be more effective and of course have more positive effects.