Some tips on physical exercise

Some tips on physical exercise

As our awareness of health care gradually increases, doing moderate exercise every day has become an important part of many people's daily life. Exercise can not only help us improve our immunity, but also promote blood circulation and help the body sweat and detoxify. It is a very beneficial exercise for physical and mental health. Today I will introduce to you some common knowledge about physical exercise, let’s take a look.

one. It is not advisable to squat and rest immediately: If you squat and rest immediately after fitness exercise, it will hinder the blood return to the lower limbs, affect blood circulation, and deepen body fatigue. During strenuous exercise, blood is mostly concentrated in the limb muscles. Due to the strong contraction of the limb muscles, a large amount of venous blood will quickly flow back to the heart. The heart then sends the nutritious arterial blood to the whole body, and the blood circulation is extremely fast. If you stop to rest right after strenuous exercise, a large amount of venous blood in the limbs will accumulate in the veins, the heart will be deprived of blood, and the brain will experience symptoms such as dizziness, nausea, vomiting, and shock due to insufficient blood supply and lack of oxygen.

two. Do not take hot or cold baths (or swim) when you are sweating profusely: When you sweat profusely after exercise, the capillaries on the surface of the body expand and a large amount of heat is dissipated from the body. If you encounter cold water at this time, your capillaries will suddenly contract, which can easily reduce the body's resistance and cause illness. If you take a hot bath immediately at this time, it will increase the blood flow to the body's surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.

three. Do not "omit" finishing activities: When you feel exhausted after each exercise, you should relax appropriately, such as doing calisthenics, walking, relaxing massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.

The above content introduces some common sense about physical exercise in great detail. I hope it can serve as a reference for more friends. From this we can see that exercising also requires certain methods and approaches. Resting or taking a cold shower immediately after exercise is very bad for blood circulation. The correct approach is to do some small movements after exercise.

<<:  What are the benefits of children learning roller skating

>>:  Where is the triceps tendon located?

Recommend

Why aerobic exercise can help you lose weight?

No matter what time it is, losing weight is somet...

How to exercise hip strength better

Every woman hopes to have a perfect figure, and h...

What equipment can I use to train my abdominal muscles?

What equipment can be used to help us train bette...

Is skipping rope effective for losing weight?

In fact, when it comes to losing weight, many peo...

Running exercise speed improvement

If we want to improve our running speed during ex...

How many calories do you consume in a day?

People need to replenish energy through food ever...

How to lose weight on inner thigh muscles

I recently felt that I had too much fat in my thi...

Can I swim if I have sinusitis?

I didn't pay attention to my cold and it deve...

Can running for half an hour help you lose weight?

Dieting is a common weight loss method used by ma...

How to use a yoga ball for pregnant women

For pregnant women, exercise is very necessary, b...

Experts recommend five best weekend weight loss exercises

For people who have to work, there is not enough ...

How to train chest muscles?

Simply doing some chest expansion exercises can h...

How to calculate fat burning heart rate

In fact, many people don't pay much attention...

What are the safety issues for swimming?

Many people like swimming very much. Swimming is ...

Is yoga suitable for patients with lumbar disc herniation?

In life, we are all familiar with the term lumbar...