Which sports are not good for growing taller?

Which sports are not suitable for children to grow taller? If a child does not grow taller, many parents will be worried and anxious when looking at their children's symptoms, fearing that their children will be shorter than other children, and they don't want their children to lose at the starting point. In life, there are many sports that are not conducive to children's growth. If these sports are done frequently, then the child will definitely not grow taller, which will greatly hinder the child's growth. So which sports are not conducive to children's growth?

Long distance running

Some parents like to do long-distance running every morning and drag their older children to run with them. This is wrong. Because children are in the growth and development stage, their muscles develop vertically and their muscle strength is poor. Long-distance running with too much intensity can easily cause muscle fatigue.

Fatigue affects the normal development of muscles. On the other hand, children's hearts are smaller and their contraction force is weaker. In addition, children's chests are small, their lung ventilation volume is also small, and their oxygen uptake capacity is poor. Long-distance running with excessive intensity will increase the burden on the heart and lungs, causing oxygen shortage.

Should be insufficient. Therefore, long-distance running for children is not only difficult to supply the energy consumed by the body, but also affects the normal growth and development of children. In addition, children have poor heat and cold tolerance. They are prone to excessive sweating in hot weather and are easily affected by cold weather.

Cold. When doing morning exercises, you must pay special attention to temperature changes. In short, children should do long-distance running according to their ability and proceed step by step to achieve the desired training effect. It is generally believed that children under 12 years old should not run more than 1000 meters each time.

The speed should not be too fast.

Tug of War

"Pulling the Carrot" is a story that almost every kindergarten child understands and a nursery rhyme that they can sing, and tug-of-war is often an activity that children like. When playing tug-of-war, children may lean back, forward, or sideways, and use their limbs to maintain a fixed position. This often takes a certain amount of time, especially when the two teams are evenly matched. Young children's bones and joints are very delicate and can easily

Injury and deformation. In a high-intensity sport like tug-of-war, the muscles of young children are in a constant state of tension, which requires the consumption of a large amount of oxygen and nutrients, often leading to lack of oxygen due to supply and demand. In the absence of oxygen,

Not only does it make the muscles prone to fatigue, but it is also not conducive to the normal development of the muscles. In addition, tug-of-war often requires continuous breath holding, which affects rhythmic breathing and leads to a decrease in the amount of blood returning to the heart, resulting in a decrease in cardiac output and a sudden increase in the burden on the myocardium. In this case, the heart and brain will experience temporary ischemia, and in severe cases, fainting may occur. Therefore, tug of war is not a regular sport suitable for young children.

It is not advisable to let children do these exercises on a regular basis. If children do these exercises, they will not grow tall. If you want your children to grow taller, you should let them jump more often. Jumping will have the effect of growing taller. If you want your children to grow taller, you should also supplement their dietary nutrition to avoid the phenomenon of short growth due to malnutrition.