Men should focus on how to make themselves "stronger"

For men, enhancing sexual ability is very important. Improving sexual ability through exercise is one of the best ways. If men want to improve their sexual ability, the key is persistence. Only by persisting in moderate exercise over a long period of time can you improve your sexual ability, rather than just a few days of exercise. Below, I will introduce to you what kind of exercise can improve sexual ability.

1. Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Horseback riding to build strength

Some people think. The mental state of riding a horse has a lot in common with sex. The control of it. master. control. Domination. Change. Even the experience of being able to do whatever you want. It is quite similar to the process during sexual intercourse.

In fact. Horse riding can exercise men's physical agility and coordination. It can also exercise the muscles of men's whole body. Especially the leg muscles. Makes men more powerful during sex.

3. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel with your feet, knees on the ground, buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

4. Catwalk

The patented "cat walk" of fashion models has the effect of strengthening the kidneys and enhancing sexual function. The "cat walk" of a model on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1".

Chinese medicine experts pointed out that when walking in the "cat walk", in addition to strengthening the physical fitness and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can exert a certain degree of squeezing and massaging effect on the private parts of the human body, thereby strengthening the kidneys and enhancing sexual function. In addition, twisting the hips can not only keep the genital muscles tense, but also improve pelvic blood circulation, prevent and alleviate the symptoms of prostatitis.

5. Bend your back and press up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

6. Water skiing enhances endurance

Water sports are high-intensity and aerobic exercises. Especially water skiing. Helps men to increase their endurance during sex. in addition. Experts pointed out. Ice skating can also make your buttocks fuller and rounder. The vast majority of women admit it. What always attracts their attention most is the fleshy and firm buttocks of men.

7. Progressive Delay Training Method

As the name suggests, the progressive delay training method enhances sexual function and prolongs the duration of sexual intercourse by enhancing the ability to control ejaculation. The whole method does not require medication or surgery. With the help of a professional instructor (the role of a professional instructor should be emphasized here, because everyone's psychological emotions are different, and professional instructors are needed to provide targeted professional guidance to men to enhance their sexual function).

On the one hand, by enhancing physiological tolerance, the ejaculation "threshold" can be raised, preventing ejaculation behavior from easily crossing this "threshold" and ejaculating; on the other hand, by enhancing psychological control, the steps to cross the threshold can be reduced, so that the ejaculation urge is below the ejaculation threshold, which further prevents the premature occurrence of ejaculation behavior. It achieves the purpose of enhancing sexual function and also prolongs the duration of sexual life. However, the training time is relatively long, usually 30 days.