Men should focus on how to make themselves "stronger"

Men should focus on how to make themselves "stronger"

For men, enhancing sexual ability is very important. Improving sexual ability through exercise is one of the best ways. If men want to improve their sexual ability, the key is persistence. Only by persisting in moderate exercise over a long period of time can you improve your sexual ability, rather than just a few days of exercise. Below, I will introduce to you what kind of exercise can improve sexual ability.

1. Prone stretch

Lie down with your face facing the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

2. Horseback riding to build strength

Some people think. The mental state of riding a horse has a lot in common with sex. The control of it. master. control. Domination. Change. Even the experience of being able to do whatever you want. It is quite similar to the process during sexual intercourse.

In fact. Horse riding can exercise men's physical agility and coordination. It can also exercise the muscles of men's whole body. Especially the leg muscles. Makes men more powerful during sex.

3. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel with your feet, knees on the ground, buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

4. Catwalk

The patented "cat walk" of fashion models has the effect of strengthening the kidneys and enhancing sexual function. The "cat walk" of a model on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1".

Chinese medicine experts pointed out that when walking in the "cat walk", in addition to strengthening the physical fitness and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can exert a certain degree of squeezing and massaging effect on the private parts of the human body, thereby strengthening the kidneys and enhancing sexual function. In addition, twisting the hips can not only keep the genital muscles tense, but also improve pelvic blood circulation, prevent and alleviate the symptoms of prostatitis.

5. Bend your back and press up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

6. Water skiing enhances endurance

Water sports are high-intensity and aerobic exercises. Especially water skiing. Helps men to increase their endurance during sex. in addition. Experts pointed out. Ice skating can also make your buttocks fuller and rounder. The vast majority of women admit it. What always attracts their attention most is the fleshy and firm buttocks of men.

7. Progressive Delay Training Method

As the name suggests, the progressive delay training method enhances sexual function and prolongs the duration of sexual intercourse by enhancing the ability to control ejaculation. The whole method does not require medication or surgery. With the help of a professional instructor (the role of a professional instructor should be emphasized here, because everyone's psychological emotions are different, and professional instructors are needed to provide targeted professional guidance to men to enhance their sexual function).

On the one hand, by enhancing physiological tolerance, the ejaculation "threshold" can be raised, preventing ejaculation behavior from easily crossing this "threshold" and ejaculating; on the other hand, by enhancing psychological control, the steps to cross the threshold can be reduced, so that the ejaculation urge is below the ejaculation threshold, which further prevents the premature occurrence of ejaculation behavior. It achieves the purpose of enhancing sexual function and also prolongs the duration of sexual life. However, the training time is relatively long, usually 30 days.

<<:  You must be willing to be the most beautiful pregnant woman

>>:  The action effect of "Universal" is really magical

Recommend

How to prevent sagging buttocks?

Buttock sagging is generally a problem that women...

What is the 9-minute weight loss exercise?

With the continuous improvement of living standar...

Why do my thighs hurt after running?

Now more and more friends are beginning to pay at...

Arm muscle training equipment

Some people's arms look very strong, but when...

How to do bent-over dumbbell single-arm curl

Using dumbbells to exercise hand strength can mak...

What are the warm-up exercises before fitness?

With the continuous development of society and th...

What is Hatha Yoga like?

Hatha Yoga is also a kind of yoga, but it is a ve...

What are some exercises for breast enhancement?

Today's women not only pay attention to appea...

What are the chest muscle exercises?

The pectoral muscles are the muscles in front of ...

Can sit-ups reduce belly fat?

It is difficult to say whether sit-ups can reduce...

How to exercise to grow muscles

The purpose of exercise is first and foremost to ...

Is skipping rope an anaerobic exercise?

Rope skipping is a very good aerobic exercise. It...

Can I do yoga during menstruation?

Women are forbidden to engage in high-intensity e...

What to do if your calves get thick after physical training

People who do sports have a common problem that t...

Do sit-ups every day to lose weight?

Everyone wants to have a flat and sexy belly, but...