Beauties, be careful not to go crazy if you do this every day

When you practice yoga, don't be too eager to get a beautiful body or to achieve your desired goals. However, haste makes waste when practicing yoga. What is it that can easily lead people to "go astray" and lead yoga beauties astray? That is:

1. Breathe intentionally

It runs through the entire movement. When a bottle of perfume is placed in front of you, you will inhale and exhale normally, but when you are reminded to smell the perfume, your breathing will subconsciously become heavier. The same problem may also occur when practicing yoga. When it comes to breathing, the human brain will subconsciously tense up, making it difficult to breathe freely.

Adjustment method: practice more. Breathing can be trained. Control your thoughts slowly and don't tell yourself to breathe deliberately. Slowly restore the breathing in your subconscious mind to a free and natural state, coordinate the breathing with many body movements, and drive the movements to move through each form.

2. Force yourself to exercise

Many yoga poses take a long time to perform. For example, for a common movement like pulling the hands together behind the back, many people can complete it normally with their right arm, but find it quite difficult with their left arm. If you are impatient and force yourself to complete the action stiffly. The result is that although the two hands are pulled together, either the arm is sprained or the arm hurts after exercise.

Adjustment method: maintain the rhythm of exercise and think more about auxiliary methods. When practicing this movement, you must keep a calm mind and use a towel to assist you. Hold the towel with both hands and try to move closer little by little. Practice this several times, and after a period of time, you will find that your left arm can also easily achieve the effect you want.

3. Disrespect for self-feelings

The process of practicing yoga should be a process that makes you feel relaxed and comfortable. But when you practice, you find yourself feeling uncomfortable, either your neck is tense or your chest is stuffy... Adjustment method: self-respect. A very important point in doing yoga is to learn to respect yourself. When you feel uncomfortable, it is best to stop and adjust immediately. You should use your brain more and think about why you feel uncomfortable. Neck tension may be caused by hands not being placed flat, chest tightness may be caused by breathing not being coordinated with movement, etc. In short, respect your own feelings. Even though the movements are not very standard, you must make yourself feel comfortable.

4. Too much focus on the perfection of the action

Because doing yoga can make your shape and behavior beautiful. So you imitate every movement carefully, hoping to do it as well as your coach. But after one class, you find yourself exhausted by beauty and have no joy at all.

Adjustment method: Understand that yoga is not a "competitive" sport, and "enjoying it and doing your best" is the best state. It is difficult to truly experience spiritual happiness by deliberately pursuing perfection. The beauty of yoga is achieved through long-term practice. It is a beauty from the inside out. As long as you complete the basic movements in a coordinated and comfortable state, the effect can be achieved almost the same as standard movements.

5. Thinking that the action is not in place

You think pain is an inevitable reaction to exercise, and you are afraid that improper movements will affect the effect of the exercise. Therefore, if you are not physically able to do so, force yourself to do actions that you are currently unable to achieve. As a result, I suffered from back pain and unfortunately fell and sprained my ankle.

Adjustment method: Change your wrong ideas. Pain is not an inevitable consequence of practicing yoga. Many movements can achieve the same exercise effect regardless of whether they are performed in place or not, as long as they are completed in a coordinated and relaxed state. It is important to exercise appropriately according to your physical condition. This will not only prevent you from getting injured easily, but also allow you to more deeply feel the pleasure of physical and mental relaxation.

It is said that knowing yourself and knowing your enemy will ensure victory in a hundred battles. Now that we know who is leading the beauties astray, we can prescribe the right remedy and it will be much easier to practice. Healthy yoga, healthy you and me!