Is it better to run in the morning before or after meals?

Running in the morning is a very good time. Running in the morning can not only help us to achieve the effect of strengthening our body, but also effectively help us breathe fresh air. It is very effective in improving our own breathing difficulties. Many people may still have questions about whether it is better to run before or after meals in the morning. Let me answer them for you.

It is best to run in the morning before meals, but you cannot run on an empty stomach. Before running, you should drink a glass of warm water or light salt water and eat a small snack, such as two biscuits, to prevent hypoglycemia.

Because the body is at its weakest after a night without food, running is the easiest way to burn fat and has the best effect. However, you have to persist for more than 40 minutes so that your cardiopulmonary function can be best exercised.

It should also be noted that there should be at least 30 minutes between eating time and exercise time. Eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, and will cause stomach problems over time.

It is okay to run after a meal, but it is best to run an hour later, or at least half an hour. We all know that it is not advisable to do strenuous exercise after a meal, otherwise it will inhibit the secretion of digestive juice and the peristalsis of the digestive tract. At the same time, because strenuous exercise increases the blood flow to the bones and muscles throughout the body, the blood flow to the stomach, intestines and internal organs decreases, which can easily cause indigestion, affect absorption, and even cause chronic indigestion in severe cases. It can also cause gastroptosis.

Is it better to run before or after meals in the morning? The answer is to run before meals. Running after meals may cause great irritation and damage to our own stomach and intestines, and it is very easy to cause us to have symptoms of nausea, and even worse, we may even have symptoms of vomiting. These issues must be taken seriously by everyone.