The relationship between men’s fitness and sex! You must understand

Men who exercise regularly have much greater sexual needs than those who rarely exercise. This is because people who exercise regularly secrete more male hormones.

It is a simple logic: when more male hormones are secreted, the sexual desire is stronger. Coupled with a strong body and sufficient physical strength, sexual intercourse will last longer, the quality of sexual intercourse will be higher, and both men and women will feel comfortable physically and mentally.

Targeted training can also greatly enhance and improve men's sexual function.

1. Squats (for thighs and buttocks)

Exercise your thigh strength and endurance, using as much weight as possible, to promote the secretion of male hormones. The gluteus maximus is the main muscle group involved in sex, so using squats to exercise the gluteus maximus can improve the quality of sex life more intuitively.

2. Sit-ups and barbell deadlifts

There is no quick way to train waist and abdominal muscle endurance. For barbell deadlifts, you can choose the appropriate weight according to your own situation, 15-20 per set, and do 3-5 sets.

3. Aerobic exercise

Aerobic exercise can improve your physical fitness, increase your flexibility and coordination. You can choose aerobic exercises such as running, aerobics, and Pilates. It can increase the difficulty of sexual life and the freshness of sexual life.

4. You also need to pay attention to your diet:

As we age, changes in the body may develop in two directions: on the one hand, the required calories decrease and the storage of surplus calories increases; on the other hand, the body's ability to process food and absorb nutrients gradually weakens.

As a result, a 45-year-old eats about the same amount as a 20-year-old, and the energy the former consumes is more easily converted into weight than into nutrition. Therefore, choosing a proper diet is important to prevent weight gain.

1) If you cannot turn down social events, schedule them for lunch as much as possible. It is best to go home and have a light meal for dinner.

2) Change your usual beverages to light tea or water. Over time, you will find that sugary and alcoholic beverages are not so tasty.

3) People who eat small meals frequently lose weight faster than those who eat three meals a day;

4) If you skip breakfast, you may eat more for lunch or dinner, which is not conducive to weight loss;

5) Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite. Water can also prevent fluid retention. Drinking enough water allows the body to replace stored fluids in a timely manner.

6) Try to choose foods that take time to chew. Slowing down the speed of eating can improve brain health, provide time to form fullness signals, and eliminate hunger.