Men can be as sexy as women

Can a seemingly simple squatting movement achieve a comprehensive weight loss and body shaping effect? ​​Indeed, it can, because this slimming and buttocks slimming movement is actually a process of competing with yourself! This slimming and buttocks slimming movement requires both the strength of the lower body as support, and the upper body to expand the chest, straighten the back, stretch and other movements to transmit power! Long-term practice of this slimming and buttocks slimming movement can tighten your buttocks in a month!

Men, it's time to exercise your butt to make it sexier

Posture name: Fantasy chair slimming buttocks weight loss exercise

Effect: This posture can exercise leg strength, burn thigh fat, enhance blood circulation in the lower body, and effectively tighten the buttocks muscles to shape a perfect buttocks shape. At the same time, it exercises the abdominal muscles and promotes the consumption of lower abdominal fat.

In addition, doing this posture often can also correct bad posture, because it can strengthen the back muscle groups, nourish the spinal nerves, and is very effective in eliminating shoulder and neck pain and stiffness caused by long-term desk work; in addition, the upper limb stretching posture can stretch the subclavian muscles, prevent the chest from sagging, and at the same time give a gentle massage to the heart, enhance blood circulation throughout the body, and accelerate metabolism.

Exercise method: adhere to coordination and cooperation

Arms: Keep your arms straight at all times, and especially avoid bending your elbows backwards.

Chest: Keep your chest and head up, and don't hunch your back because of stretching your arms upward.

Knees: Keep your knees forward, don't let them open outward.

Hips: Lower your hips toward the floor, don't lift them back.

Keep your balance!

If you always have trouble maintaining balance, you can reduce the range of your squats a little. At the same time, make sure your legs remain parallel at all times and your knees do not move outward or inward. In addition, when doing the movement, you just need to feel the tension in your shoulders, hips, and thighs. Your knees should be relaxed and not exert force. This will help your body maintain balance.