Seated Yoga for Weight Loss

Speaking of yoga, some female friends should be secretly happy. In today's society, people not only pay attention to health preservation, but also weight loss has become a topic that most people often talk about. Not only obese people want to lose weight, even friends who don't seem to be fat at all will join the ranks of weight loss. Most beautiful girls have heard of yoga, but when it comes to putting it into practice, they don’t know how to do it. Yoga is an exercise that not only helps you lose weight, but also benefits your physical and mental health. So some friends also like yoga, so how to do seated slimming yoga? Let me introduce it to you below.

1. Start with the Vajrasana (Japanese sitting posture)

2. Open your knees to the same width as your shoulders, stand on tiptoes, place your hips on your heels, lean your upper body forward slightly, place your hands in front of your knees, spread your fingers, and let your fingertips touch the floor. When your upper body leans forward, your wrists must be straight.

3. Then lean your neck and upper body back as far as possible, and breathe in through your nose.

4. Tuck your chin in, open your eyes wide, stare at your nose, open your mouth, stick your tongue out as far as possible, exhale through your mouth, and make a lion's roar "ah" sound from your throat.

The most important thing about yoga is relaxation, balance and tranquility. Every time we practiced, the teacher asked us to keep smiling, pay attention to our bodies, and let our body and mind breathe in purity and exhale toxins with every breath. The teacher likes to say that it is the body that moves, not the face. Think about it, when your brows relax, your heart relaxes and your body relaxes. People who laugh often are naturally beautiful. People who laugh often must be content and focused.

The above are the methods of seated slimming yoga. These methods are mainly for friends with slightly fat abdomen and face, so is this good news for friends who have a small belly or a round face? Does it also solve some of your weight worries after work? In fact, I advise my friends that we don’t need to care too much about our height and weight, as long as we have a healthy body, it is better than anything else! Of course, yoga can be done frequently, it can make people relax, so it not only has the effect of losing weight, but also can adjust the mood. I wish you all a happy life!