What kind of exercise can help you grow taller?

We are now in the 21st century with rapid economic development. While food, clothing, housing and transportation are guaranteed, people are paying more and more attention to their appearance. Moreover, people are paying more and more attention to their height, and height has become a concern for most people. People's height is determined by many factors, such as genetic factors or some other factors. However, for people who are born short, they should not be too discouraged. They should believe that they can grow taller through acquired efforts.

First, you can do some aerobic exercises, such as swimming, jogging or cycling. These are aerobic exercises that are more conducive to bone growth. Doing these exercises regularly can allow large muscle groups to participate in rhythmic and repetitive movements and promote blood circulation, which can promote the secretion of growth hormones.

Second, jumping exercises. If you are a teenager, you can do more jumping exercises, such as playing basketball, skipping rope, frog jumps, etc. These jumping exercises can give the lower limbs rhythmic pressure. It can provide sufficient blood, which can accelerate bone growth.

Finally, do some stretching exercises in your daily life. When you are free, you can do stretching exercises such as kicking, stretching, ballet exercises, etc., which can increase flexibility and make the body more relaxed and flexible. Of course, the most important thing is to pay more attention to your diet. You must ensure a balanced diet and not be picky about food.

Note:

Height development is 70% related to genetics, so don't force it and don't blindly take height-increasing drugs as advertised.

In daily life, you can also do appropriate stretching exercises. The combination of exercise and diet is the best way to grow taller. At the same time, maintain a good attitude and believe that you can definitely grow taller.

For those who are worried about their height, the editor reminds you to exercise regularly, which can remedy your short stature. You can eat more high-protein foods and supplement calcium appropriately, which will help calcium absorption and promote bone growth.