What are the stretching exercises after jogging?

Jogging is actually a relatively common exercise method. Compared with sprinting, jogging is more casual, but it can also have a good exercise effect. However, even if you are jogging, you should pay attention to the stretching exercises after running, and you should persist in completing them. So here I will introduce to you some leg stretching exercises that you need to know after jogging. I hope everyone can pay attention to these methods.

Stretching the inner thigh muscles - Method 1

Sit with the soles of your feet close together, knees pushed outward and as close to the ground as possible, grab your ankles with both hands, hold this position, count to 10, relax, and then repeat 3 times.

Stretching the inner thigh muscles - Method 2

Sit with your legs straight and apart in front of you, keeping your back and knees straight, bend forward from your hips, grab your ankles from the inside of your legs with your hands, maintain this position, feel your inner thighs being stretched, relax, and repeat.

Stretch the calf (posterior) muscles

Bend over and support your body with your arms and one leg (straight, toes on the ground). Bend the other leg in front of your body and relax it. Concentrate your body's center of gravity on the toes of the supporting foot. Push your heel backward and downward until you feel the muscles in the back of your calf being stretched. Keep the tension, count to 10, relax, repeat 3 times, then switch to the other leg and do 3 times.

To stretch your shoulder muscles, lie on your back, lift one leg, grab the thigh near the knee, and pull it towards your chest. Keep the other leg straight and close to the ground. Your head should not leave the ground. Maintain the position, count to 10, repeat 3 times, and switch legs.

Through the introduction of these methods, everyone should understand these stretching methods and techniques after jogging, especially friends who always run. These issues must not be ignored, because stretching after exercise can bring good results in relieving physical fatigue and muscle soreness.