Is it good to do yoga during menstruation?

Is it good to do yoga during menstruation?

For some women during their menstrual period, it is a torture. During this period, their temper may be rather bad, and the physical discomfort may lead to mental disorder, making it difficult for them to do anything, let alone exercise. But for some people who are interested in yoga, daily exercise has become a habit and cannot be stopped. So is it good to do yoga during menstruation?

Generally speaking, it is not suitable for women to practice yoga during menstruation. However, through specific yoga exercises during menstruation, blood circulation in the lower body can be promoted, the pelvis can be exercised, and most importantly, a slim waist can be achieved. It can prevent fat accumulation in the abdomen and can help girls with irregular menstruation periods get an adjustment.

Doing some yoga poses during menstruation can help blood circulation, relieve menstrual discomfort, calm mood swings, calm anxiety and depression, and reduce edema. For example, cat pose, tiger pose, butterfly pose, bound legs pose, and wreath pose are all suitable for menstruation.

It is best not to practice inversions, abdominal contractions, and energy-boosting poses during menstruation. All inverted postures (such as plow pose, headstand, shoulder stand, etc.), postures that squeeze the abdomen (such as back extension pose, single-leg extension pose), and intense postures that put a lot of stress on the body (such as wheel pose) will cause discomfort to the body due to physiological problems. Doing inversions or positions that squeeze the abdomen during menstruation will cause some of the menstrual blood that should have been discharged from the body to remain in the body, affecting menstrual health.

2. Avoid strenuous exercise during menstruation. You can practice some gentle stretching postures to massage your body. Do some gentler standing or kneeling poses, such as bow pose, triangle pose, tree pose, cat pose, snake pose, etc.

3. Avoid all inversion positions (positions where the uterus is higher than the heart), which will interfere with the natural process of the body's energy detoxifying downward during menstruation.

4. Postures that are too intense and can easily cause tension and fatigue, standing or balancing postures for too long, violent backbends, postures with violent abdominal contractions and movements, jumping, movements that use arms to support the whole body for balance, and difficult postures should all be avoided during menstruation.

Women who like yoga can engage in this sport even during their menstrual period, but it is not recommended to do some difficult poses or poses that require a lot of exercise, as this will cause damage to the body. Doing some gentle postures can relieve the pressure on the body and have a certain soothing effect on the pain during menstruation.

<<:  What kind of exercise can help you lose weight in waist and belly?

>>:  How to lose weight by running?

Recommend

Is taking a walk after a meal good for your health?

Many friends have the habit of taking a walk afte...

How to build muscle lines

In particular, many male friends want to have str...

Is skipping rope effective for quickly slimming down your legs?

Everyone hopes to have a pair of long and beautif...

How to build muscle mass

Why do many men have muscle mass, especially thos...

What to do if you have trouble sleeping after exercise?

I believe everyone has had the experience of havi...

Is there anything wrong with skipping rope?

If we talk about the benefits of skipping rope, m...

How to choose a treadmill?

Nowadays, most people choose to exercise and keep...

What should I do if my limbs become weak after strenuous exercise?

Exercise can help us relieve stress in life and w...

Can I hula hoop during my period?

Female friends all hope that they can stay away f...

What are some ways to walk?

Walking is a healthier lifestyle. If we walk for ...

What kind of exercise can lower blood pressure?

Hypertension troubles many middle-aged and elderl...

What are the precautions for running in spring

Running is a common form of exercise. Of course, ...

The most effective way to exercise your abdominal muscles

There are many ways to exercise your abdominal mu...

How many times should I skip rope to lose weight?

When it comes to the problem of obesity, it has a...

How to judge the intensity of exercise

The exercise intensity for each age group is diff...